Thursday, January 16, 2020

How to maintain a healthy diet and weight with Homemade CNY cookies in Kuantan

CNY is approaching! Red lanterns are everywhere and people are handing out red packets. Good food is a must during CNY as well, especially CNY cookies. But how to make sure the waist lines won't be bursting out of the new clothes? These are a few important tips from Dr Yingzangel how to enjoy CNY cookies healthily.


Portion is definitely the key. Instead of finishing half a can of cookies a time, try to spread out to 2 cookies in one go and fill yourself up with a glass of water each time (avoid calorie loaded beverage). Take only good quality food. More does not mean healthier. Instead, consume cookies baked from freshly made ingredients and fillings which often mean homemade instead of mass produced ones.


Try to get more helpings of protein, fresh salad and fruits comparing to fried food or carbohydrate. It helps to fill the stomach for longer to avoid excessive snacking. Also try to stick to your usual sleeping time because late night supper and snacking is notorious for weight gain! Instead of being a couch potato, stand and walk around more this CNY to burn some calories.

This is why I only buy homemade CNY cookies from trusted bakers! These are my secret stash for CNY 2020!


The varieties include
-pineapple tarts
- dark chocolate cookies
- white chocolate cookies
-peanut cookies
-semolina cookies
- almond florentine


All homemade, less sweet and fresh! Healthier but taste equally mouthwatering. Order to make. Not only are they great for our own consumption, they are also awesome gifts for family and friends. 2 cans of cookies fit into a festive box with a convenient handle.

Drooling already? Contact 0189187377 to get your very own healthy CNY cookies.

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt