Monday, April 11, 2011

Fitness

It's autumn again. Way too cold to go outdoor and have a run. So we have started to go to gym. Instead of getting on a treadmill, we joined a group program called fatburner. It's aerobic exercise. My first experience in doing that. I have always been quite an antisocial person though.ha. It was fun and got intense only at the end. And Ryan was the only guy in the class. I need to improve my coordination though.

:p

Keto Coconut Flour Bread Recipe

High protein and low carbohydrate, gluten and sugar free bread! Ingredients 6 Eggs 2 tsp Vinegar ½ cup Coconut Oil ½ cup Coconut Flour 1 tsp...