Saturday, June 15, 2019

Getting Phytonutrients using Natural Plant Extract |Bio-Nutricia Extract Product Review


As our healthcare system improves its service, people are living longer and healthier. So non infectious diseases or what we call lifestyle diseases are becoming more and more common. The 3 highs such as high sugar (type 2 diabetes mellitus), high blood pressure and high cholesterol become the main concern. Therefore, the mainstay of the treatment being a good diet rich in vegetables and fruits. This is also what is more technically called as phytonutrients.

Phytonutrients or plant food is a more complete way to 'supplement' our diet instead of individual minerals or vitamins. This is because various research has shown the significant benefit of consuming whole food. Examples of phytonutrients include carotenoids, flavonoids, resveratrol and phytoestrogens. To understand more about phytonutrients, read this interesting article on WebMD.

However promising the research results may seem, please note that phytonutrients do not and cannot fully substitute the need for proper medication and follow up in most patients. But they can be useful and safe adjuncts. Many studies have been done but mostly not in huge numbers (less than a hundred subjects), use animal models or only deal with molecular structures.

Therefore, it can be difficult to determine how great the effect is, the dose required and whether the result can be generalised to the whole population. On the contrary, medications are tested in at least thousands of patients in terms of efficacy and safety before it's widely used.


Bionutriciae natural plant extract concentrates are produced with the most stringent standards using fresh leaves. It aims to preserve freshness yet to save the trouble of extracting the juice manually in the kitchen which often requires long hours of cooking and multiple tedious steps. This is very useful for full-time working mothers like me who want to put good quality food on the table using the least time. We are talking about dinner ready in 30-60minutes.

There are 4 main plant extracts available- Pandan, Butterfly Pea Flower, Roselle Hibiscus and Lemongrass. These products fulfill quality food production standards such as GMP, FDA and HACCP. Read about these quality assurance bodies in my previous post here.

Fresh Natural Pandan Extract Concentrate



Our Pandan Barley Soup makes a refreshing and healthy afternoon tea whether served cold or hot.

Pandan as known as vanilla of the East, is no stranger to most Asian kitchens. It's widely used in many dishes and desserts for it's attractive green colour and fragrant smell as well as flavour.



Containing many flavanoid compounds, pandan neutralizes acidic pH found in kidney diseases, has anti-oxidant properties, detoxification properties,  improves stamina and boosts energy levels. It may also prevent surging in blood sugar levels, reduces risk of depression and anxiety. 

Fresh Natural Butterfly Pea Flower Extract Concentrate


Homemade blue rice makes it more appetizing.

Butterfly Pea Flower gives an attractive blue colour from anthocyanin phytonutrient. When added with some acid such as a squeeze of lemon, the colour turns from midnight blue to violet then pink. It is a popular tea/beverage in Malaysia, Thailand , Indonesia and Philippines. Certain food such as pulut inti, nasi kerabu and nyonya dumplings uses Butterfly Pea Flower aka Bunga Telang as natural colouring. 



Not only is this visually pleasing, but it also contains water soluble anthocyanins which has antioxidant properties as well as the ability of enhancing vision,  reducing inflammation, controlling blood sugar, reducing the risk of heart attacks and preventing cancer formation. 

Fresh Natural Roselle Hibiscus Extract Concentrate


Sponge cake in progress with Roselle swirl baked by my mom.

Roselle aka Red Sorell has been traditionally used to treat urinary tract infections, cold and hangovers. It can also be made into beverage or jam. As the color remains stable with high heat, it is widely used in pastry baking as well.



Roselle is high in Vitamin C, anthocyanin which gives its brilliant red hue. It also has antioxidants and lowers starch absorption which helps in weight loss. 

Fresh Natural Lemongrass Extract Concentrate



Flavoursome home cooked curry laksa 

Beside being used in cooking curries, tomyam, soup and laksa, lemongrass can also be drank as tea. It can also be found in essential oils especially to repel insects and mosquitoes.



Lemongrass is high in citral which is the key of its flavor and smell. The phenolic and flavanoid compounds in lemongrass are strong antioxidants and anti-inflammatories. It can also lower cholesterol and sugar. 


What does Dr Yingzangel think?


I have two young children at home and it can be a real struggle to get them to take their fruits and vegetables. However, these natural plant extracts have such great flavours and interesting colour that makes preparing food and consuming them so much fun. I often get my eldest to be involved in preparing his own meal so he really appreciates the whole process and gain some skills necessary for basic survival. Not only did we drink the extracts on their own, we also add them to our food as depicted above -- my boy really thinks it's magic!

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10 comments:

Wawa Ashihara said...

Extract pandan leaf ni mcm2 boleh digunakan ek... Senang dh ada extract pandan cmni..

el said...

Eh mcm2 boleh buat dgn extract ni.sng betul nak buat nasi kerabu lepas ni

Ana Suhana said...

Wah all these natural plant extracts looks so interesting especially the pandan. So much thing can be cooked using the extract.

Mimie said...

Wahhh... I need to buy this product because all the natural plant extracts looks so interesting and good.

Kak Sue said...

Menarik.. senang kalau nak masak lepas nie kan..

AMAL said...

i love everything abt natural plant extract. ohh yes, looking at the blue rice making me craving for nasi kerabu

Nadia Johari said...

wah i selalu nampak yang pandan sahaja..tak sangka ada yang lain erk..wah menarik ni

Lea Azleeya said...

Wahh mcm²boleh guna.. bagus betul.

Sunshine Kelly said...

wow these are great products and also nutritious for the whole family

marsha said...

Macam-macam boleh buat kan Ying..bestt

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