Tuesday, November 19, 2019

The secret to health and age reversal | Ageversal by Dr Wu Product Review

I have been getting comments that I look about 10 years younger than my actual age.  Many do not believe that I'm already a mother of two and a general physician. What's my secret?

The first and foremost tip is lead a healthy lifestyle. I cannot stress how important it is to have 2 servings of fresh fruits and vegetables each meal, replace high calorie and sugar loaded beverages with 1.5L plain water a day. Do aerobic exercise for at least 30mins every 2 to 3 days. I quit taking the lift for almost a year now and take stairs up to the 8th floor a few times each day. I have never smoked and say no to alcohol for 4 years already. I also try to make sure I get at least 7 hours of sleep every night,  even though it's usually fragmented as my young children are not sleeping through the night.

Besides that,  good anti-ageing skincare products are extremely important. My favorite product now is none other than Dr Wu's Ageversal series. I rarely go for facial treatments because I just do not have the time to sit for hours in the saloon without needing to attend to my work or family. Instead,  I often steal an hour off during the day to pamper myself.

Ageversal Intensive Repair Serum with Squalene

Serum is a concentrated concoction of active ingredients designed to tackle certain skin issues such as dehydrated skin. It's often oil like but can be lotion like. Only a few drops are needed each application. Use serum after cleansing and toning. In many ways, the term essence is used interchangeably with serum.

This Ageversal Serum is only required in a single drop. It can be used on its own directly onto a rough and dehydrated skin area for a quick fix. When added to any current moisturiser or serum, it acts to enhance the function whether to boost hydration or repair ageing skin. Ever find it difficult to get an even application of liquid foundation? Add a drop of Ageversal Serum into the foundation and it will no longer be cakey! Use the serum twice a day for the best results.

Squalane oil is produced naturally by our skin which makes up to 12% of total skin surface at birth. That's why baby skin is so soft and smooth. It can also be found in olives,  rice bran and wheat germ. Squalane oil penetrates deep into the skin to provide hydration right at the cellular level, balances sebum production, soothes inflamed skin and promotes collagen production.

Other ingredients include -

L22 Lipid Complex contains plant derived oils that similate the skin surface of a 22year old skin including Macadamia Seed Oil , Argan Oil and Olive Oil.

Juvenessence is a patented active ingredient that targets Progerin (an age accelerating protein) to improve skin firmness and elasticity.

Lupinus Albus Seed Extract has great antioxidant and emolient properties.

Dunaliella Salina Extract is a type of microalgae found in sea salt fields which is a powerhouse of carotenoid production (aka a potent antioxidant).

Ageversal Multipeptide Anti-ageing Ampoules

Ampoules, on the other hand,  are meant to save the day. When I have a full day ahead but need to appear my best,  I will use ampoules to "supercharge" my skin. It contains even higher concentrations of active ingredients than in serum. Use ampoules before applying serum or essence. Ageversal ampoules are designed for twice a day use.

10 types of multipeptides (including di-,  tri-, tetra-, penta -, hexa-,  octapeptides) in this ampoule at 10 times higher concentration signal the skin cells to produce collagen. The hyaluronic acid in the ampoule also directly improves skin firmness and youthfulness.

What does Dr Yingzangel think?

Working in a highly stressful environment,  I really need good skincare products like Ageversal to delay and also reverse certain signs of ageing, particularly sagging skin,  crow feet,  wrinkles and fine lines. Ageversal is a well researched product created by Dr Ying Chin Wu and Dr Eric Wu who have 40 years of experience in the field of aesthetics in order to bring high quality skincare treatments to our homes without needing to go through the needles or spend long hours in the clinics.

I love the instant boost of hydration and the ability to lift the skin, as well as smoothening and softening it. Ageversal is suitable for all skin types including sensitive skin as it is made of natural ingredients with no harsh chemicals such as alcohol, parabens and preservatives. It delivers a pleasant floral scent which doubles as an aromatherapy for the face.

Interested to get your own?

Wednesday, November 13, 2019

Authentic Chinese Muslim Food | Muhammad Adam Lai Restaurant Kuantan

We haven't explored this part of the town for food to be honest. And we were genuinely surprised to discover such a cosy and modern dining space. Initially started by entrepreneurs from PolyTech MARA College,  the White and Black Cabin now showcases an interesting variety of Asian food,  including halal local,  Japanese and Korean cuisine at an affordable price tag. We chose to dine in at Muhammad Adam Lai Restaurant this round.

White and Black Cabin,
25150 Kuantan, Pahang https://g.co/kgs/XWeifJ
Opens daily except Wednesdays 5pm to 12 midnight

The indoor and outdoor seating were spacious and made of vibrantly coloured wooden chairs and tables. Clean baby high chairs are provided. There's a centralised menu displaying food from all the stores. One needs to order from the front counter and pay first. Food will then be served pipping hot to your table!

These were what we savoured -

Salted Egg Prawns

Chef Adam Lai only used real salted egg yolks in his cooking, not ready made sauce. Therefore,  it contained less calories and salt.

We enjoyed how crunchy and fresh the prawns were. With the fragrance and additional coating of salted egg yolk, it is an occasional indulgence that excites the palate.

Nyonya Squid

It's an interesting combination of mildly spiced turmeric based squid rings,  red onion slices, long beans and chillies. The combination was harmonious and did not overpower the taste buds.

Thai Style Barramundi

Barramundi was deep fried until every bites crunched. A signature Thai sauce was then drizzled over the fish which contained sweet chilli sauce,  birds eye chili slices and scallions on a bed of fresh lettuce to create this sweet and spicy delicacy.

Braised Egg Tofu

We would recommend this dish especially to those who have children. Lightly fried egg tofu slices were braised in a thickened egg based broth of julienned crab stick with blanched brocolli florets. This is a comfort food especially easy for children to savour.

Shark Fin Fried Rice

Environmentalists, don't worry! Chef Adam did not use actual shark fins. These were imitation shark fins made from cellophane noodles with the same chewy texture actual shark fins share in common. Combined with a  serving of fragrant egg fried rice, this created a nice twist to a plain dish.

Two Combination Kailan

Crispy fried strips of Kailan leaves on top of a bed of blanched whole Kailan in oyster sauce. This made a gastronomic delight with two strikingly diffferent flavors using the same main ingredient.

For beverages, one can easily order from other partner stores. But a healthier way to dine out is definitely by drinking sky juice instead.  At White and Black Cabin,  they offer complimentary and free-flow Coway cold and hot water. Cut down on that unhealthy sugary overload!

Muhammad Adam Lai Restaurant is one of the most authentic Chinese Muslim cuisine that we can find in Kuantan area. Now I can confidently recommend this halal Chinese food to all my Muslim friends. The taste is great and food is prepared in a very hygienic manner. Getting halal nonspicy food is no longer a chore. Just a side note that chef Adam also accepts catering requests. Therefore our verdict is 8/10!

Monday, November 11, 2019

Supplement towards good health| Second Life Review

Liver is a very important internal organ that removes harmful toxin from the body,  maintains adequate blood sugar level and produces proteins that are essential for good immunity and the body's own ability to heal itself. Bad lifestyle habits such as being sedentary,  poor and unhealthy dietary choices (especially heavy alcohol consumption) as well as highly stressed lifestyle can result in fatty liver and eventually scarring and failure of the liver. Those who have diabetes and high blood pressure are even more susceptible to this.

Second Life

Second Life as a liver tonic

Research has shown the benefit of consuming milk thistle for those with fatty liver. In fact,  our local expert Prof Dr Chan from UMMC advocates this as it contains this active ingredient called sillymarin which can also be used in cases where the liver fails suddenly due to ingestion of toxic wild mushroom. Containing Dukung Anak, a traditional herb with phenolics, lignans and xylans, liver and kidney protective effects are possible. Read more about Dukung Anak here.

Watch this YouTube video for the scientific paper published by Prof Dr Chan.

Second Life as a skincare supplement.

Marine based collagen is proven to be a great skin food. Since natural collagen production dwindles with age,  supplementation helps to make skin supple and elastic. Marine based collagen is of the highest quality and the easiest to absorb. However it's not suitable for those who are allergic to seafood. Read more about collagen supplementation here in my previous post.

Second Life in promoting digestive health and  replenishing nutrition

Many people eat out because they have no time to prepare their own meals.  As a result,  we often consume high calorie food with excessive carbohydrates and fat content which is often lacking in essential nutrients and fibre. This in turn lead to lack of energy and weight gain, as well as indigestion and constipation. As Second Life contains inulin ( a type of dietary fiber called fructan), it helps to relieve bloatedness and regulate our bowel movements. It is also rich in vitamin B, C, D, calcium,  folate, magnesium and zinc.

The sweetness of the supplements comes from isomalt which is a sugar alcohol that tastes sweet without raising blood sugar levels. Isomalt is also tooth friendly. The flavor is further enhanced by using Torula yeast extract which gives the umami factor without the harmful effect of MSG.

How to take Second Life?

Simply open a sachet and pour the powder directly into the mouth. It tastes sweet with the fragrance of mango. A sachet a day will do because excessive isomalt may cause diarrhoea instead. Consume lots of water after that to wash down the supplement.

What does Dr Yingzangel think?

Second Life is a convenient supplement with multiple benefits in terms of liver protection, digestive and skin health. Supplements may have no harm and us as doctors can help by monitoring your blood and urine tests if you want to try any supplements. However,  it's always wise to consult your doctors first before starting any supplements. Avoid if you are pregnant, breastfeeding or taking any prescription medications in fear of interactions.

Disclaimer: the opinion given is merely a personal experience and does not constitute formal medical advice. Please seek your medical professional's advice before any complementary therapy. Always ask for certified professionals before proceeding with treatment and stop if discomfort or side effect ensues.

Sunday, November 10, 2019

Shaping eyebrows made easy | Andmetics Brow Wax Strips Review

As long as I remember,  I have fairly messy and bushy eyebrows. I started trimming and tweezing but the hairs grow back within a week and usually there will still be many fine hairs being left behind. It is also easy to overtrim the brows resulting in very thin, sometimes assymetrical and artificial looking brows.

Andmetics Brow Wax Strips have made shaping eyebrows so much easier and time saving. All brows will now have the ideal two third up and a third down ratio! The strips already shaped and are ready for use. They are so thin that I can easily bring them and wax my brows anywhere and anytime. Yet another trick to lighten my ever growing luggage size!  (the only downside of traveling with my children)

How to use it?
Watch this official video. I find the model a bit distracting though haha.

1. Each pack comes with 2 sticky wax strips
2. Separate the strips.
3. Stick the wax underneath the brow.
4. Leave the strip for 2 minutes.
5. Remove the strip in a quick pull.
6. Admire the hair removed!
7. Wipe the area clean to remove waxy residues.

This is how messy my brow looked like before waxing. Lots of flimsy baby hairs underneath.

After 2 minutes,  the brow looked much neater. I must say the wax strips managed to remove most of the unsightly hairs. Unlike most waxing products,  Antmetics was relatively painless. Gentle yet effective.

There are also wax strips for upper lips and the area above the nose bridge (in between the eye brows). Just all the spots I need to remove annoying facial hairs from.

Other waxing tips :
1. Before first use,  perform a sensitivity test 24 hours prior by sticking a strip on the upper inner arm.

2. Make sure skin is dry, clean and free from makeup and facial products before use.

3. Avoid waxing after a hot bath.

4. Avoid contact with the eyes and under eyelids.

5. Avoid sunbathing a day after waxing.

What does Dr Yingzangel think?

I love how uniform my brows look now without having to worry about fine hairs underneath the brow. As the strips remove hairs from their follicles, it takes about 4 weeks to grow back. That saves me so much brow trimming time and effort! The sticky residue can be removed  easily by gently wiping the area using cleansing wipes.  It gives an instant visible result for my brows.

Where to get Andmetics brow wax strips?

Available at Hermo, Andmetics brow wax strips can also be purchased online from Shopee,  Lazada or Zalora.

Official website

Wednesday, November 6, 2019

Eumora moor facial bar review

We have been extremely busy. Organising course after course; speaking in various meetings,  preparing for Jasper Lodge Kuantan; juggling our full-time doctoring job while caring for 2 young children. These stresses put a toll on my skin,  making it dull and acne prone. Therefore, I'm so excited to try Eumora Moor Facial Bar!

What is Austrian Heilmoor mud?

The use of moor for it's beautifying effect started since ancient Rome and Egypt. Imagine herbs, plants and flowers permanently submerged under water or underground for thousands of years. After the ripening process in the unique environment without oxygen,  moor is produced. Interestingly,  the therapeutic effects of the plants are still retained in moor which creates the main active ingredient in Eumora Facial Bar-suitable for all skin types with a hypoallergenic property.

 It contains all minerals except iodine. The ability to adsorb pollutants and pathogens allows the skin to be cleansed inside out. Moor helps to rebuild the skin into thicker and denser layers so to smoothen wrinkles and reduce skin sagging.  Eumora sources its moor from the highest quality European moor. 

What is Hydration Microalgae Factor (Hma)?

Similar to the structure of collagen,  Hma is derived from Microalgae (Haematococcus P. and Chlorella S) cultivated in fresh water lakes. This hydrates the skin very well while helping to maintain skin elasticity and suppleness. Hma is also suitable for those with sensitive skin in all types of climate. Also rich in vitamin B, it strengthens the skin's natural protective barrier function. As collagen production dwindles with age, external sources like this is essential for anti-ageing properties.

All ingredients used in this facial bar is naturally derived with no harsh chemicals such as paraben, alcohol and SLS. No artificial coloring or fragrance added. Besides that,  it also follows GMP and is Halal certified, vegan friendly and not tested on animals.

How to use Eumora Moor facial bar?

1. Lather a generous amount.
2. Apply onto wet face.
3. Leave on for at least 3 minutes.
4. Rinse off with cold water.

Just a good tip- lather using wet hands instead of running it under water for the bar to last longer. It's about RM75 a bar after all!

What does Dr Yingzangel think?

Using Eumora moor facial bar is like applying a clay mask everyday.  I love how it pampers my skin,  providing it with a boost in hydration and nutrients. As its pH is neutral, it doesn't sting when applied. It helps to relieve these skin problems such as eczema, acne,  uneven skin tone, pigmentation, dark circles and wrinkles.

It is truly a one size fits all skin remedy. One can omit toning, exfoliating and facial with Eumora! Moisturising may be necessary for those with dry skin though. This simplifies my skincare regime so much. It works as good as a needleless face lift!

Facial soap is definitely the new trend now! Grab your own Eumora moor facial bar today. Each packet comes with 4 travel sized facialbar. But the price is a bit steep. Worth spending for youthful skin though I would say.

Official website

Saturday, November 2, 2019

Best Korean Food in Kuantan Gangnam Street Revisited

Since we had such a great dining experience at Gangnam Street, here we were again trying out a different set of dishes. We had a fiery Korean meal during our first visit as stated in my previous post. This time round the dishes were not spicy and milder to the stomach.

Gangnam Street
16, Lorong Tun Ismail 8, Sri Dagangan Bussiness Centre, 25000 Kuantan, Pahang
017-986 7408
Opens daily 1pm to 12am

Sausage Yachae Bokkeum
This was our first time tasting Korean style Vienna sausages and I must say they were extremely addictive! The skin were crunchy with a slightly chewy filling and were bursting in flavour! This dish is popular among children as it is stir fried in a ketchup and sugar based sauce together with colourful vegetable combinations like bell pepper slices, broccoli, cauliflower, mushroom slices sprinkled with white sesame seeds.

Pan fried mandul

The Korean dumplings are different from both the Chinese and Japanese dumplings. This pan fried variety was filled with pork mince based filling with some vermicelli, sprinkled with mixed herbs to give more fragrance. The dipping sauce was either homemade Korean chilli sauce or a signature soy sauce based version (with onion, sesame, chilli flakes etc) which came from the boss's secret recipe.

Odeng soup

Directly imported from Korea, this fish cake soup comforts the hungry tummy during this cold and rainy monsoon season. Fish cake skewers were cooked in a clear broth with slices of shitake mushrooms, hard boiled eggs, tteokbokki and spring onion. The fish cakes were of spicy and non spicy varieties with different shapes and textures.


This Korean stir fry rice cake dish was more sesame oil based with bell pepper, broccoli, cabbage, cauliflower, vermicelli and rice cake slices. The surprise element here was hard boiled quail eggs which was the main protein in the dish. I love how chewy yet soft the rice cake here is, simply irresistible!

Each Gangnam street visit brought us some surprise dish choices. Even though we have never been to Korea before, we are so grateful to be able to taste these awesome new flavours. So if you want to try something new, head on to Gangnam Street Kuantan!

Friday, November 1, 2019

Skincare product for the family with sensitive skin | Remdii product review

Born in a family with atopy (which means tendency to have sensitive skin, allergies and sensitive airway or asthma), we are always very careful when it comes to selecting skincare products for ourselves as well as our children. Now we are already a happy family of 4, it becomes even more important to find products that are suitable for the whole family’s use. Because we travel a lot, we need just a set of products that we can bring along for everyone’s convenience to lighten the luggage and lessen the hassle of luggage searching.

Remdii Sensitive skincare range definitely fits the bill. It is produced by Lipidware, the brainchild of a group of dedicated scientists in a laboratory under the Institute of Bioscience, University Putra Malaysia. As a doctor couple, we believe a lot in research driven and science proven skincare products. What’s more, Lipidware is also awarded as the winner of INPEX award (2017), gold medalist for ITEX (2017) and winner of ‘Commercialization Success Story’ in PECIPTa (2017). Browsing through the list of team leading the brand reveals a strong and solid research background.

Harnessing the power of phytonutrients, the ingredient list can be found on the product labels.  Besides that, their patented formulation (MY 158177-A) has anti-microbial properties towards Propionibacterium acnes, Candida albicans, Staphylococcus aureus which often cause troublesome acne and skin infections. The ingredients are delivered via nanoemulsion which are bioactives that can penetrate deeper skin layers into the dermis easily.

One of the key ingredients used in the Remdii is Vitamin E which is 60 times more potent to allow deeper penetration. This is because 75% of tocotrienols and only 25% of tocopherols are used. Tocotrienols have shorter tails on the molecular level to allow greater mobility in cell membranes. This allows a much larger skin area to be covered by this powerful antioxidant. This combination makes oil that's water soluble with lightweight and non greasy application.

Remdii products are also free from harsh and potentially harmful chemicals such as paraben, artificial fragrance or colouring, mineral oil, as well as dehydrating agents such as SLS and alcohol. These ingredients are the no-nos when it comes to eczema prone and sensitive skin. 

Remdii Calming Body Wash 250ml

Mr husband had been really stressed with his final year master thesis with eczema flare up. The itch can be really intolerable. This calming body wash has a comforting effect to his skin and does not strip the skin off the natural moisture.

Remdii Gentle Hair Shampoo 250ml

The shampoo is suitable for all hair types and daily use. It's gentle to the scalp,  easy to lather and rinse off. We did not have to use conditioner as our hair were not dry after shampooing.

Remdii Ultrasensitive Intensive Barrier Repair Cream 50ml

This barrier repair cream is made based on Skin Mimic Technology ceramide complex. In other words, when applied, it acts like the natural skin layer to help our skin’s natural function as a barrier. This cream is especially useful for those who has inflamed, itchy and broken skin surface due to scratching. I suggest to use this cream for skin areas that are really eczematous. It works for insect bites as well. 

Remdii Intensive Moisturising Cream 112ml

Baby Bing applying the cream on his own. 

This moisturizer hydrates the skin from deep within. It is lightweight and not oily. Apply the cream at least twice a day for the whole body to get the right level of hydration for our skin. The cream also has the ability to soothe irritated and inflamed skin. 

What does Dr Yingzangel think?

Using the latest technology to produce high end skincare products and proudly owned by Malaysia, I am definitely a supporter for Remdii products. Not only are they suitable for those with sensitive skin, it can also be used by the whole family without the need to purchase multiple products, including babies. This makes grocery shopping a whole lot easier. As the products are packed in convenient packaging, they can be brought along while we are travelling. There is no more need to separate adult and children products anymore!

Remdii Sensitive Series and Skincare Series can now be found in clinics, retail pharmacies and health centers throughout Malaysia. They can also be purchased online. Support our Malaysian made high quality skincare product!

Filling noodle dishes under RM10 | Yumee Yumee Kuantan City Mall Review

You are not reading it wrongly. It's possible to get a meal under RM10 in a shopping mall. Yumee Yumee is based on a budget meal concept, especially in a cosy dining environment and tailored to the need of the working class and local taste buds.

Yumee Yumee
Kuantan City Mall
6, 1, Putra Square, 25300 Kuantan, Pahang
09-531 6776

You know how popular this eatery is when options like teh tarik, tom yum and curry chicken rice ran out by 6pm. Nevertheless the rest of the food options are equally exciting. For each flavour ie curry,  tom yum,  asam laksa and soto, combinations with yellow noodles,  laksa noodles,  rice noodles and vermicelli are allowed.

Curry vermicelli with yellow noodles. The fragrance of the coconut milk and curry carries wide and far. The gravy is thick and smooth with a generous portion of carbohydrate, blanched cockles, tofu pok, chicken breast strips,  fish cakes, fresh fish balls, bean sprouts and hard boiled egg. This is a great comfort food.

Curry rice noodles. With the same toppings, rice noodles give a different yet welcoming texture from the classic yellow noodles variety.

Asam laksa here is suitable for all, even those who does not really like the soury taste as it is mild and not really spicy. It's a healthier option with fish, shredded lettuce, red onion slices, pineapple strips and julienned cucumber. The laksa noodles are really springy and refreshing. For those who prefer a stronger flavour, please let the staff know to prepare beforehand.

Soto is always a good choice for children as it is a sweet clear chicken broth that goes well with vermicelli. Toppings like fish cake, chicken breast strips,  bean sprouts, hard boiled egg and hotdogs are also children friendly ingredients. Bing boy happily finished two third of this huge bowl.

If you want more, side dishes like cockles, chicken breast strips,  fish cakes,  curry fish balls,  hotdogs and tofupok are available. An healthy way of eating out while trying to lose weight- order a standard noodle portion with 2 side dishes and share between 2 people to cut down the amount of carbohydrate consumed.

Drink options like Milo, iced water and orange cordial are also available at Yumee Yumee.

Want to have a decent meal out without creating a hole in the wallet (and not in a food court!),  try Yumee Yumee. Our verdict is therefore 7/10!

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt