Friday, May 1, 2020

Air Fry Lazy Keto Sweet Potato Balls

Sweet potato is a versatile ingredient that can be made into both sweet and savoury dishes. It's full of nutrients and natural sweetness. Here's a simple dessert which can be made healthier with some twist.

1  sweet potato (about 500g)
3/4 cup all-purpose flour
2 tbsp coconut flour 
1 - 2 tablespoons water
2 tbsp sunflower oil
Desiccated coconut
2 tsp sugar
Coarsely chopped Gula Kabung (optional)

First, steam the sweet potatoes until the inside is cooked through.

Next, peel off the skin and keep the sweet potatoes. Mash and combine well with flour, oil, sugar(optional) and water to form a dough. It should be soft yet not sticking to the hand.

Roll the dough into balls and coat them with dessicated coconut.

You can insert chopped Gula Kabung straight into the center of the ball. Make sure it's wrapped well.

Coat the air fryer base with some oil.

Air fry for about 9mins ! The Gula Kabung should have just melted to make a lava center.

Banana balls!

The sweet potatoes can be replaced with ripe bananas or steamed pumpkins.

Serve warm.

Great afternoon tea with a cup of Perk Coffee!

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