Sunday, May 31, 2020

Healthy Aloo Gobi Recipe

When I just realised that we have a week old cauliflower and potatoes in the pantry I wanted to cook curry. But what to do when my children do not take spicy food? That calls for aloo gobi for the adults but gratin for the children using the same core ingredients. 

Ingredients

3 potatoes
1/2 cauliflower
2 tomatoes, sliced
2 tsp salt
1 brown onion
Sunflower oil
1 tbsp Garam Masala
1 tbsp curry powder
500g chicken chunks 
1/2 cup evaporated milk
4 tbsp Honey Hub honey with curcumin

Methods

Marinate chicken in Honey Hub and 1 tsp salt for at least 30mins.

Cut cauliflower into florets. Cut potatoes into small cubes about the same size.

Blanch both in boiling water for 5 minutes until cooked. Strain and set aside.

Slice brown onion then sautee in wok until caramelized.

Add garam masala and curry powder. Fry until fragrant.

Caramelize chicken. 

Add milk.

Add cauliflower, tomatoes. Simmer 10-15minutes over low heat.

Serve with Mission Wrap or Basmathi Rice and plain yogurt!

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