Sunday, May 24, 2020

Healthy Puppy Yee Shang

Healthy bodies stem from nutritious food. Besides having less salt, oil and sugar, it's very important to load ourselves with lots of vegetables and fruits. However, due to the relatively hard texture even after being cooked, it's hard to make children take them let alone salad made of raw vegetables and fruits. 

That's why we decorated our healthy Yee Shang with the kids. They had so much fun making the dish and had a plate each. We are proud parents making them eat the rainbow! 1-0

1 carrot
A handful of Roman lettuce
1/5 radish, peeled and julienned
1/2 box cherry tomatoes halved
1 mango
A handful of purple cabbage
1 sliced of salmon
4 hard boiled eggs
Black sesame seeds

Pumpkin Seed Butter Honey Dressing
2 tbsp honey
2 tbsp sunflower oil

Kewpie Sesame Dressing

Basically just peel and julienne all veges.

Pan fry salmon and shred.

Slice the hard boiled eggs.
Make a green bed of lettuce.

Assemble the ingredients as shown in the picture.

Serve it with Pumpkin Seed Butter Honey Dressing and Kewpie Sesame Dressing! Read my previous post here about how to make nut butter.

Who says vegetables are boring?


No comments:

Cerahi Kehidupan Bersama TOP’

Back-to-School Campaign Returns to Support 200 Children from Program Perumahan Rakyat (PPR) Communities Kuala Lumpur The majority of Mal...