Wednesday, June 16, 2021

Home Improvement during FMCO | HomePro Online Warehouse Sale

 We feel so excited! HomePro Online Warehouse Sale (17/6/21 – 20/6/21) is arriving. Now that you spend more time at home, we need to pay even more attention in home living products-- which are both functional and decorative. We can easily list a long list of what we need replacing-- shoe cabinet, chest freezer, book cabinet etc.

As it is safest to shop from home, HomePro is shifting their most anticipated Warehouse Sale online this year. This is the first time the sale is happening virtually and we are so thrilled.

HomePro offers a wide range of products, from electrical appliances, furniture, home decoration and outdoor gardening. It has everything we need for our dream home. The price tag is equally tempting with chances to get cashback into Grab ewallet and offers to get extended warranty.

Did I mention- the discount is up to 80%! After a few mouse clicks, our purchase will be delivered to the doorsteps.

All the OFFERS for HomePro's first Online Warehouse Sale are:

⭐ Daily Shocking Deals

⭐ Fast Delivery

⭐ Satisfaction Guaranteed

⭐ Gift with Purchase

⭐ Bulk Purchase Offer

⭐ 0% interest Instalment Plan

If this is not enough to make you excited, here are 5 solid reasons why you should definitely look forward to HomePro's FIRST Online Warehouse Sale:

1. Massive offer & discounts* (Up to 80% off!)

2. Fast delivery, we can get your items shipped out within 24 hours.

3. Wide range of products selection, more than 7000 home necessity products available.

4. Skip the queue under the hot sun, now you can skip the crowd and still enjoying the best deals right from your phone/ computer.

5. Good things are meant to be shared, now you can share the best deals you found with your friends and family right away.

Grab the opportunity here--

Online Warehouse Sale:


Facebook Page:

IG Page:

Monday, June 14, 2021

Pandemic Screen Time and Digital Eye Strain | Eyeshield Blue Light Glasses Review

Eye strain is common due to long-term use of computers, digital devices, phones, reading or driving long distances. As people spend longer time indoors using computers or other digital devices for both work and leisure, digital eye strain aka Computer Vision Syndrome (CVS) is a common issue. 

How to recognise eye strain? Watch out for the following symptoms-

Watery eyes

Dry eyes

Blurred vision

Sensitivity to light


Neck and shoulder pain

Difficulty concentrating

Burning eyes

Itchy eyes

Hard time keeping the eyes open

What causes CVS?

While staring at the screen for long periods, the eyes are constantly shifting focus and moving with less blinking. Combined with the glare and contrast, this can be tough on the eyes.

Where can we find blue light?

Most blue light emit from the sun. Gadgets like televisions, smartphones, laptops, and tablets have become modern blue light source.

Why worried about blue light?

A recent study published in June 2020 showed adults averaged 4 hours and 54 minutes on a laptop before the lockdown and 5 hours and 10 minutes after. They spent 4 hours and 33 minutes on the smartphone before, and 5 hours and 2 minutes after.

My own screen time statistic apparently is pretty in par comparing to the average usage.

What about screen time for children?

The American Academy of Pediatrics recommends:

No screen time until 2 years old (except for video chatting)

Less than one hour of screen time for children ages 2 to 5. 

This allows more time for other activities and interactions fundamental to children’s physical and intellectual development.

How to reduce digital eye strain?

-Follow the 20-20-20 rule. Take a 20-second break to view something 20 feet away every 20 minutes. 

-Choose screens that tilt and swivel

-Regularly clean your screen as smudges can reduce contrast

-Use a glare filer

-Reduce glare on your screen through proper lighting

-Use an adjustable chair

-Adjust lighting according to activity

-Use night mode on gadgets

-Use artificial tears when eyes begin to feel dry

-Apply warm, wet washcloth to tired eyes

-Rest eyes from contact lens occasionally 

More info about CVS here on WebMD.

What about blue light blocking glasses?

Anecdotal evidence has shown effectiveness in delaying onset of digital eye strain by reducing glare. Blue light blocking glasses can filter out the blue light emitted from digital screens. 

Less blue light also improves sleep as the production of melatonin hormone is normalized. A 2017 study performed by the University of Houston found that participants wearing the glasses showed a 58% increase in their nighttime melatonin levels.

Therefore, we have gotten a pair of Eyeshield KL kids glasses for Bing. My boy has to attend preschool classes over a 2 hours stretch with no break on weekdays. As both Mr husband and I have high grade myopias, we have to help our children to mitigate their risks! The glasses are light and comfortable to wear. Bing has less tendency to rub his eyes and complain of fatigue after wearing them to his online class. He is also able to turn in earlier at night now.

Interested parents please check this out-


Thursday, June 10, 2021




一盆菜里可荟萃有百菜百味,共冶一炉,以“和味”为原则。以往大家在空地, 坐着木凳,围着用木炭加温,热烘烘的盆菜,一边品尝,一边庆祝。由此盆菜延伸了喜庆团聚的意义。



2021年的父亲节(正日6月20日),虽然不能堂食,在家也不能马虎!我们家就提早定了 利园酒家著名的包罗万有特级盆菜,来大快朵颐。重点是不必煮到天翻地覆也可以轻松享受色香味俱全的围桌佳肴。

利园酒家的包罗万有特级盆菜13配料:鲍鱼, 海参, 鱼鳔, 柱圃, 冬菇, 豆根, 明虾, 梅菜扣肉, 鸡, 蒲鱼自制丸, 芋头, 白萝卜, 津菜。好料全部浸在浓稠的顶级高汤。一盆菜里包含了营养丰富的昂贵食材。那么多的选择,能够满足不同的口味。分量也符合健康饮食的比例-吃的开心又养生。


*庆父亲节优惠/Father day PWP*
Premium chicken rice 特选菜园走地鸡(半只) 配 香鸡油饭: RM55.00(原价: RM80)
金银肠煲马来鸡饭(半只) RM68.00(原价:RM88)

利园酒家Healthcare Forte 的宗旨是把有科学根据的保健食品和产品带给客户。他们家的产品应有尽有,包括生冷或冷冻食品/海鲜、熟食、汤品、酱料、鸡蛋、食物外送、各式饮料、美容护肤品等。

交货日 👇
📣 要哪一天都可以,除了每个星期一 (休息日) & 星期二 (中午)
📣 午餐和晚餐均可

✔ 到店自取 ❌额外收费
✔ 外送到家是使用快递自费服务,快递收费为RM6-RM20

直接PM 👇 :

Monday, June 7, 2021

Portable Air Purifier -- PURE FOLIO review

 Air sanitisation has been in the limelight since the start of the COVID 19 pandemic. The severity of COVID 19 infection varies from mild upper respiratory tract infections to severe chest infection with multi organ failure which may require life machine support, eventually resulting in permanent scarring of the lungs. The SARS-Cov-2 virus is transmitted via droplets and can be aerosolized as well. 

Most of the time bodily fluids such as coughs and sneezes can be projected around 1 meter far. However, the distance differs due to other environmental factor such as ventilation and wind. For example, sneezes can pass infectious droplets to the full length of a bus and ash from a Mexican bushfire was found to have blown all the way to Africa from high winds. 

Other airborne microbes and allergens such as moulds can also cause irritation and inflammation throughout the respiratory tract-- from the nose, throat, sinuses, to the upper airway  and lungs. Sinus congestion, coughing, itchy eyes, rashes, fatigue and sore throats can be some of the manifestations. People who have atopy are more prone to develop these symptoms-- my family included. 

How can we then disinfect the air? Good ventilation, with 6-12 room air changes per hour is recommended by the CDC; be it natural outdoor conditions or mechanical ventilation. Other methods include room air cleaners (using filters, UV etc) and upper-room germicidal UV fixtures. Most of the methods are expensive and are fairly complicated to implement.

Therefore, we use air purifier tubs called PURE FOLIO. They are small, portable and effective air purifying solutions designed to address “Sick Building Syndrome“ as mentioned in the previous paragraph. Enclosed spaces (such as homes, car, small storage, boats, caravans, commercial buildings, large offices, hospitals, cold rooms, transport, museums, universities, indoor agricultural, ships, submarines) can accumulate harmful microbes and spores increasing the risk of allergies, toxicity and sickness. 

PURE FOLIO is powered by SAN-AIR Technology and approved by the Australian Therapeutic Goods Administration (TGA) as both Household Grade Disinfectant & Commercial Grade Disinfectant. Extensive research and development has been conducted by Daniel Massaioli, an Australian chemist and SAN-AIR's founder. 

SAN-AIR is able to kill any mould and bacteria at the rate of 55% airborne particles every hour.  After the first 24 hours, the indoor air environment is mostly microbe depleted. Within 24 to 48 hours, the indoor environment there is an obvious improvement in mustiness and levels of airborne contaminants. PURE FOLIO has been proven to eliminate COVID 19 as well. SAN-AIR is also able to sanitise ducted air conditioning and wall mounted units inaccessible to usual cleaning.

Furthermore, PURE FOLIO only contains 100% natural, biodegradable and non toxic SAN-AIR proprietary essential oils. This means PURE FOLIO is safe for children, pets as the ingredients are food safe certified. It does not irritate the respiratory tract or the skin.

What does Dr Yingzangel think?

PURE FOLIO is a convenient and powerful way to disinfect air especially when there is odor from humidity, pets, tobacco, washroom and excretions. Each tub can last 2 months and I love how I can bring the tub with me anywhere I go, especially when I am oncall. The scent of eucalyptus essential oil also helps to calm me down to ensure better quality of sleep. For safety reasons, I will still suggest allergy sufferers to test before use.

For more information, visit:

Wednesday, June 2, 2021

美食分享 -- 利园酒家养生美食



我们的利园酒家初体验当然是家喻户晓的英式姜葱生猛龙虾竹升面+黑松露, 简直是完美配搭。这可是很新颖的东西合拼佳肴,真的是高尚的不得了!

龙虾很鲜甜,肉质紧实,卖相口感绝佳。龙虾营养丰富,体内含的都是高蛋白、低脂肪,蛋白含量占总体的16%~20%左右,脂肪含量不到0.2%。龙虾所含的脂肪主要是由不饱合脂肪酸组成的。虾肉内锌、碘、硒等微量元素的含量也高。 是新鲜斩杀,直接下锅的哦!

竹升面其实是粤菜, 是用传统的方法搓面、和面,是用“竹升”(大茅竹竿)压打出来的面条。制作面的每个环节都很讲究, 以鸭蛋和面粉为主。其面条弹牙, 爽滑韧性好以及蛋味香浓。 

人类食用黑松露已有超过两个世纪的历史,其中以法国、意大利、西班牙最为盛行。现代科学研究数据显示黑松露含有丰富的蛋白质、18种氨基酸、不饱和脂肪酸、多种维生素、必需微量元素,和代谢产物,具有极高的营养保健价值。黑松露有调理内分泌、增强免疫力、抗衰老、抗疲劳等作用。除此以外黑松露散发着麝香, 也有一丝的酵母和蜂蜜味, 口感浓郁。

当 “英式龙虾 🦞“ 遇上 粤菜 “竹升面” 🍜 ,再搭上 “黑松露” 真的很劲爆💥!味蕾上的🀄 西 🈴 拼,味道独特,很难以笔墨形容,真的要试过才知道多美味,简直是人间极品。在家的五星级标准享受。第一次试竹升面才了解到什么叫Q弹。一试就不能自拔了。 利园酒家用的食材也是💯 🈚防腐剂  🈚香精  🈚色素  , 让大家买🉐安心,吃🉐健康。


下单 🛎️ 指示

交货日 👇

📣 你要哪一天都可以,除了星期一

📣 午餐和晚餐均可

📣 提前一天下单

✔ 到店自取 ❌额外收费

✔ 外送到家是使用快递自费服务,快递收费为RM6-RM20

💰 英式龙虾姜葱竹升面+黑松露 RM198/份 (原价RM228)

直接PM 👇 :


Healthcare Forte 的宗旨是把有科学根据的保健食品和产品带给客户。他们家的产品应有尽有,包括生冷或冷冻食品/海鲜、熟食、汤品、酱料、鸡蛋、食物外送、各式饮料、美容护肤品等。


#美食分享  #美食推薦  #宅配美食  #foodie  #foodlover  #deliveryfood  #龙虾  #竹升面  #lobster

Home Improvement during FMCO | HomePro Online Warehouse Sale

 We feel so excited! HomePro Online Warehouse Sale (17/6/21 – 20/6/21) is arriving. Now that you spend more time at home, we need to pay eve...