Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, August 27, 2019

Healthy gut for the whole family | Biogaia Probiotics Review

My hectic schedule at work requires me to be always on the go,  including traveling interstates frequently to attend conferences and meetings. I usually bring baby Bing and Yi with me. They love staying at hotels but this also means that we have frequent change in mealtimes and dietary choices.

This causes problems like indigestion and constipation. I often feel bloated, gassy, sometimes with heartburn and hard stools. Besides trying to consume more fruits and vegetables,  as well as water to help, I also find probiotics supplement useful.


Biogaia is a Swedish Healthcare company. It has a good track record in producing probiotic supplements for the past 30 years.  It's products are available in 100 countries.

Lactobacillus Reuteri Protectis is one of the good strains of bacteria, living in the digestive tract that helps to keep the bad germs at bay and to assist in the normal digestive process.  L.reuteri binds to the epithelial lining (inner skin) of the digestive tract which sheds every 4 days which means the bacteria also get washed away every week or so.  In order to keep a healthy level of L.reuteri in the gut, daily dose of probiotics is required. In Biogaia probiotic products, the bacteria is isolated from breastmilk. Biogaia Probiotic Supplements should be kept under 25 degrees celcius to make sure it lasts its shelf life.


Different strains of Biogaia L.Reuteri has been studied extensively in 203 clinical studies in 17,200 people of all ages of which 105 were done in children and 98 in adults. It has shown the effectiveness of probiotics in helping with gut problems like indigestion, constipation, colic, reflux, antibiotic associated diarrhoea and functional abdominal pain.  Many of these conditions can be difficult to treat and cause distress and impairment to function normally.

The most important is that L. reuteri supplements are safe as no serious side effects have been observed up to the maximum tested dosage of 10 billion CFU per day which is 1000 times the recommended daily dose. They also do not contain toxins or transferrable antibiotic resistance genes. Manufactured under controlled conditions, this ensures contamination does not occur. Biogaia Probiotics is also free from common allergens such as egg, peanuts, tree nuts, fish, shellfish and soy.

Biogaia Protectis Drops


These drops are suitable for use in newborn and young children. When taken at 5 drops a day, this consists of a minimum of 100 million live Lactobacillus reuteri Protectis. Remember to shake the drops for 10 seconds  to mix the bacteria with the oil before use.  This probiotics is useful to treat conditions such as colic. It can be extremely stressful to have a colicky baby in which I wrote about here.

Biogaia Protectis Tabs


These are lemon flavoured probiotic tablets at the same dose for adults. It's safe for expectant and breastfeeding mothers.  It also contains xylitol which is a sweetener used to make the tablets palatable. These tabs can be consumed for those aged 3 and above.

These are the potential benefits for consuming Biogaia Probiotics
-Infection protection
-Relieves Constipation, Functional abdominal pain , Diarrhea, Indigestion
-Boost immunity

What does Dr Yingzangel think?


I love the taste of these Biogaia probiotic tablets. Most importantly, now I feel much less bloated and am able to open my bowels almost everyday.  I feel confident in consuming it because it's safe for breastfeeding mothers like me. As for baby Yi, he is recovering from a viral gastroenterities in which these probiotic drops came just in time to relieve him of the uncomfortable stomach cramps and diarhhoea.

Please head on to Biogaia website to find out more about their products. If you buy online,  don't worry,  they only employ the nicest express delivery using ice box to maintain the  cold chain.


Official website
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Disclaimer: the opinion given is merely a personal experience and does not constitute formal medical advice. Please seek your medical professional's advice before any complementary therapy. Always ask for certified professionals before proceeding with treatment and stop if discomfort or side effect ensues.




Friday, August 23, 2019

Choosing a good body wash | Antioxidant Burst Leafy Agarwood Cleansing Bar Review


I spend a lot of time looking for good skincare products on my face.  To be honest,  I rarely pay much attention to choosing  a good body wash.  Many people have recently changed from using shower gel to bar soaps in order to cut down the amount of plastic used according to this article in the Guardian.


However,  shower gel vs cleansing bar really doesn't matter that much as long as we choose a product that has good quality. Myth has it but bar soaps don't really harbour more bacteria comparing to shower gel.


Leafy Agarwood Cleansing Bar is my new companion in the shower.  A common belief is that soap dehydrates the skin but not with Leafy Agarwood Cleansing Bar because it consists many moisturising ingredients listed below.

The active ingredients include


Agarwood leaf and fragrance - this is more commonly used as decorative items because it's deemed to give good fengshui and lucky charm. It contains terpenoids with sedative and anxiolytic effect which help people to relax. The presence of alkaloids and hexadecanoic acid make agarwood antibacterial, antifungal and antiparasite. In animal studies,  agarwood has been shown to build new connections between new brain cells.

Coconut oil- this is rich in fatty acids and a great moisturiser. It maintains the skin elasticity, contains many antioxidants and protects the skin against damaging UV rays.

Olive oil is abundant in squalene, a substance similar to human sebum. It also contains many antioxidants that's anti-aging properties.

Rice Bran oil contains lots of vitamin E, vitamin B, omega-9 and a rich array of fatty acids. These help to hydrate the skin,  fade pigmentation and reduce the appearance of fine lines and wrinkles.

Sunflower Seed oil also works similarly to rice bran oil.

These are all naturally derived and are suitable for those with sensitive skin and eczema. Not all soap bars are banned in those with ezcema. You just have to look for the good one.

As with all other good skincare product, the Agarwood Cleansing Bar does not contain harsh chemicals like paraben, SLS, alcohol and mineral oils. These ingredients may irritate and dehydrate sensitive skin.


Watch my YouTube video about how great my skin feel after using the cleansing bar.

What does Dr Yingzangel think?


For such a good quality product,  it's very reasonably priced and suitable for the use for both and face and body, as well as those with sensitive skin.  Since the cleansing bar is registered under NPRA, it's quality assured and is only made under the strictest conditions. I particularly love how silky my skin felt after cleansing using Leafy.

Leafy Antioxidant Burst Agarwood Cleansing Bar Official Website

The site contains many of the research evidence and benefits of agar wood.

Leafy Antioxidant Burst Agarwood Cleansing Bar is now available in 80 over major pharmacies in Malaysia now!


Thursday, August 22, 2019

GLGC (Good Life Good Choice) Tiger's Milk Mushroom with Mixed Berries review

Tiger's Milk Mushroom is medicinal plant used by the aborigines in South East Asia for more than four centuries.


It's only found in the rain forest at Malaysia,  Indonesia, Thailand, Philippines and Papua New Guineas. Legend has it that the mushroom grows from where the tigress's milk dripped while feeding her cubs. It's extremely scarce and difficult to find in the wild though.

Tiger's Milk Mushroom is rich in nutrients such as polysaccharide, polysaccharide peptides, proteoglycans and tritepenoids. B-D-glucan is a type of polysaccharide found abundant in Tiger's Milk Mushroom that is touted to strengthen immunity against pathogens. It also has anticancer properties.  The mixed berries, on the other hand,  contains various vitamins, minerals and antioxidants essential for health and strong immunity.


The GLGC Tiger's Milk Mushroom and Mixed Berries supplement is manufactured under LiGNO TM02® which is a proprietary indoor cultivation center for Tiger's Milk Mushroom in controlled indoor environment, especially the sclerotica part (underground tuber that hasn't sprouted) that has the highest medicinal value. The mycelium is not used.  The differences between the sclerotica and mycelium are listed in the following table.

Dr Tan Chon Seng, a researcher with MARDI (Malaysia Agricultural Research & Development Institute) spent 8 years with his team to successfully cultivate Tiger's Milk Mushroom under controlled and hygienic environments to avoid adulteration and cross contamination. The sclerotica is freeze dried then ground into powder.

Dr Tee Heng Giap, a renowned Cardiologist currently practising in Mahkota Medical Center endorsed the use of GLGC Tiger's Milk Mushroom with Mixed Berries in his patients. Even our current Prime Minister Tun Dr Mahathir also had Tiger's Milk Mushroom to treat his chronic cough. 

What does Dr Yingzangel think?


This GLGC supplement brings about great health benefits and is suitable for breastfeeding mothers like me to consume. I like how the beverage is not sweet and can be easily added to any other drinks or soup or porridge because the taste blends in easily.

GLGC (Good Life Good Choice) Tiger's Milk Mushroom with Mixed Berries Official Website

Get your own GLGC Tiger's Milk Mushroom On Shopee now!

Disclaimer: the opinion given is merely a personal experience and does not constitute formal medical advice. Please seek your medical professional's advice before any complementary therapy. Always ask for certified professionals before proceeding with treatment and stop if discomfort or side effect ensues.


Sunday, August 18, 2019

Benefits of consuming honey | Honey Hub Life Elixir review

Honey offers a wide range of health benefits. I have summarised this article from The Star about regular honey consumption. Besides carbohydrate and protein, honey also contains various minerals,  vitamins and phytonutrients that are essential to maintain health.

Honey has shown promising results in treating mouth ulcers,  lowering cholesterol, killing bacteria especially in wounds and killing cancer cells. It's also a healthier alternative to sugar as the glycemic index is much lower. As the taste of sweetness is also greater,  less is needed to enhance the flavour.


Honey Hub only produces the most premium quality of tualang honey. Tualang honey is abundant in the north-western region of peninsular Malaysia, a jungle honey produced by rock bees with hives on the Tualang trees. It is the Manuka honey of the East.

Do you know that many grades of honey available in the market? This includes commercial honey (farm honey ), reprocessed honey and raw wild honey. Of which raw honey is the best.

Raw honey is then divided into 5 grades
o above 25% moisture grade D
o 22% moisture grade C
o above 20.5% moisture grade B
o below 20% moisture grade A
o below 18% moisture premium honey

100% premium raw Tualang honey is the main ingredient in Honey Hub Life Elixir. Besides that,  it also contains


o American ginseng
o Astragalus
o Black curmin
o 100% Royal Jelly

These ingredients are rich in antioxidants, vitamins,  minerals and phytonutrients which are essential in fighting the ageing process and maintaining youthful skin. Some smaller studies also suggest possible benefits in retarding dementia.

Those who are interested can read more about Honey Hub's honey research here.

How to consume Honey Hub Life Elixir?


1) Take 1 tablespoon in the morning before breakfast
2) Take 1 tablespoon at night before sleep
2) Avoid using metal spoon
3) Don’t mix with water
4) It's also advised to avoid cold drinks and food

There's an interesting myth that the acidity of honey would corrode a metal spoon used to eat it. In actual fact,  the corrosive effect is fairly negligible. However, plastic, ceramic or wooden spoons can be used instead.

What does Dr Yingzangel think?

Honey Hub, when consumed in moderation,  may help to boost energy level and improve suppleness of the skin.  As with any other supplements, please consult your healthcare professionals before trying. Avoid if you have kidney, liver or heart failure. Life Elixir has quite a strong flavour though.  It may take a few tries to get one familiar with the taste. But you know what? the best medicine is often less palatable.

Honey Hub Life Elixir
Testimonials

Disclaimer: the opinion given is merely a personal experience and does not constitute formal medical advice. Please seek your medical professional's advice before any complementary therapy. Always ask for certified professionals before proceeding with treatment and stop if discomfort or side effect ensues.

Monday, August 12, 2019

Managing type 2 diabetes mellitus in older people 乐龄糖尿病护理 | Jasper Lodge East (Kuantan关丹)

Malaysia boleh! We are officially the most obesed country in South East Asia and this is nothing that we should be proud of. With age, obesity brings about many health issues, particularly in areas of what doctors call metabolic syndrome which includes insulin resistance and type 2 diabetes mellitus. The mainstay of treatment remains a healthy lifestyle which has been shown in a recent study which can totally reverse the diabetic state.

Diet

A healthy diet is for everyone. There  is no such thing as a diabetic diet. Cut back on simple refined sugar and carbohydrate such as white rice, white bread, white flour, cake, sweetened beverage and cookies. No sugar is more superior than another because it is still broken down in the same manner in the body. Follow the Suku Suku Separuh principle and fill your plate with a quarter of carbohydrate, a quarter of lean meat/fish/chicken, half with fruits and vegetables. Snack on nuts such as cashew, almond, sunflower seeds instead of sweet pastries. Read here to get how certain ingredients can be swapped in popular recipes for a healthier alternative. The occasional indulgence is fine as long as it's in moderation. 

Exercise

I have previously written how much and how frequently exercise should be done here. It should include both endurance/aerobic and resistance training. For weight loss,  aerobic exercises such as jogging, swimming and zumba are the way to go. A modest weight loss of 5-10% over 6 months is more than adequate. Cutting down the waistline also directly reduce the amount of visceral fat (fat around important organs) which predict the risk of having a heart attack. Even if your BMI is ideal, exercise can improve fitness, prevent frailty and reduce fall risk. 

Oral medication

For an older person, the treatment regime should be simple. The target for sugar control is individualised and more lenient for those who are frail, who has limited life expectancy or who already has multiple other illnesses such as kidney failure and heart disease as these patients may have significant complications from having low blood sugar. Certain oral medications has dose adjustments for those who have kidney failure. Some cannot be used at all if the kidney disease reaches certain severity. Most oral medications can reduce the Hba1c by about 1.

Injectables

For those whose Hba1c remains uncontrolled or when oral medications are not suitable, insulin injections may be necessary. There are multiple ways in which insulin injections can be combined with or without oral medications to achieve a good level of sugar control. Insulin is nevertheless the most effective medications in treating diabetes but it comes with the side effect of weight gain and low blood sugar. There is another new injectable medications called the GLP1-RA which acts to achieve weight loss and is great for those who has kidney and heart problems. 


Want to know how to manage your diabetes well? Talk to one of the healthcare professionals at Jasper Lodge now to get an individualised plan for your diabetes. If you have no time to prepare a healthy meal and do not know how much exercise is enough, head on to one of our centres to try our daycare service. We have dedicated nurses to monitor your food intake, monitor sugar and physiotherapist to teach you how to exercise correctly. Jasper Lodge East is coming to Kuantan soon as well. 

Jasper Lodge 

Sunday, August 11, 2019

End of Life care 临终看护| Jasper Lodge East(Kuantan 关丹)

Life is short. It will come to an end eventually. How it ends is very important though. This is particularly true for those we love. We would love them to pass away peacefully with minimal suffering.

Advance directive is important, especially for those who have severe chronic organ failures and terminal cancer. As a doctor, I often ask myself the surprise question when I come across with these patients-- will I be surprised if they pass away within the next 6 months? If not, then I will start exploring about their wishes. Many people simply do not think about the inevitable. But it is important to plan beforehand how you want to be treated in the last moments of your lives. It can be extremely difficult for your next of kin to make decisions if it comes unexpectedly and abruptly. Because they want the best effort to be done to avoid losing you. And this may not reflect your true wishes. Many of these aspects differs with your upbringing, cultural and religious practices. There is often no right or wrong to choose a Do Not Resuscitate Order, or to choose withdrawal of life support to allow the dying process out of the hospital.

End of life should not be painful. Terminal illness can be associated with significant pain and breathlessness due to spreading of the cancer to bones and lungs or the gradual deterioration of the functions of the vital organs. It can be distressing to both the patient and the family to go through this suffering. There are many ways, both using or not using medications such as morphine to help relieving the discomfort. However, some times, patients may have side effects and reservations about using morphine which can be managed successfully with an experienced medical team.

End of life should not be lacking privacy and dignity. A person who is being palliated should be offered a comfortable environment with peace and quietness. If wished so, accompanied by their loved ones and spiritual community. There should be minimal interruption from the medical team and unnecessary medications and treatments should be ceased. For example, in most cases, medications to treat high blood pressure, high cholesterol and diabetes can be stopped in the last moments. Because it does not help to prevent the passing. In fact, the pill burden can prove unwelcoming for those who does not have much appetite or has problems swallowing.


At our nursing homes under Jasper Lodge, we have healthcare professionals who will guide you through this last precious moments in life. So you can leave the world behind in comfort and without regrets. Your loved ones will also be assisted in the grieving process. Jasper Lodge East is also opening soon to serve the Kuantan community.

Want to know more about our service? Give us a call or contact us at our website 24/7 to find out what's best for your loved one.

Jasper Lodge 

Saturday, August 10, 2019

Elderly living solutions 乐龄生活辅助 | Jasper Lodge East (Kuantan 关丹)

Our parents have spent their life caring for us.  So it's only natural that we would want the best care for them.  Studies have shown that half of those over 60years old need some form of assistance in daily living. How do you know what help do your elderly parents need?

There are a few simple tests to try.

1. The FRAIL scale 衰弱量表


Those who scored 1-3 is likely to need some help in managing basic necessities and can consider home help or assisted living.  A score of 4-5 almost always mean that person needs round the clock assistance or supervision in a Aged Care facility run by professionals rapidly especially for those with many sickness and complex medication regimes.

2. The timed up and go test (TUG)


This short YouTube video shows how the test is performed.  You can try it with your parents at home.

Those who need more than 12 seconds to complete the task will need intensive rehabilitation which includes a comprehensive and tailored physiotherapy program and good dietary plan. This may mean a medium term stay in an Aged Care facility with a dedicated rehabilitation team.

3. The abbreviated mental test 失智测量

Ask the aged the following questions:
Their age? Date of birth? Current year? Where they are now?

If they can't answer one of the questions,  they will need to be assessed by a geriatrician for possible dementia. Moderate to severe dementia makes living without full-time supervision and assistance unsafe because they may leave the stove on, take medications twice or wander out of home without knowing their way back.

Jasper Lodge East offers a comprehensive range of living solutions for the elderly.  Home care can be arranged.  Daycare programs are run in the Jasper Lodge centre. Full-time Nursing Home residency is also available for those who need.

Give us a call or contact us at our website 24/7 to find out what's best for the aged.

Jasper Lodge 

Criteria for choosing a Nursing Home 怎样选疗养院 | Jasper Lodge East (Kuantan 关丹)

Do you know that our Malaysian population is ageing so rapidly that almost a quarter is 60 years and above? Unfortunately, as we age, we become more frail and may suffer from sickness so that at some point we will become dependent on the others to care for us. When the time comes, how do we choose the correct place to spend the rest of our life in?

1. Find a nursing home run by professionals.


The reason why you or your parents need help with activities of daily living means you cannot cope at home anymore. An example is an elderly parent who has just been discharged from the hospital after suffering from a stroke. He or she may not be able to move one side of the body freely-- this may make toilet trips and feeding self impossible. Besides getting professional nurses to assist in these basic necessities, recovery from stroke also needs months of daily intensive and guided physiotherapy to regain maximal strength and function of the muscles. Risk factors for developing another stroke should be minimized by treating risk factors such as diabetes mellitus, high blood pressure and high cholesterol by an experienced doctor who is trained in caring for the old called geriatrician. Another lay person will need a lot of training and experience to care for the elderly. 

2. Find a nursing home which has a good dietary plan.


Getting older does not mean that one can ignore having a good diet because there are just very few years left to live. As we age, our body loses the capacity to absorb nutrients and many bodily functions also deteriorate with wear and tear. This is why a healthy diet is extremely important. A biscuit and tea diet, very commonly found in elderlies who have no means to cook for themselves, can jeopardize their health. A healthy meal can be planned using the Suku Suku Separuh plate. Everyone should have 3 main meals and 2 teatimes during the day. This means a quarter of the plate should be filled with rice/grain/bread, a quarter with meat/chicken/fish, a quarter with fruits and the last quarter with vegetables. 

3. Find a nursing home which offers an attractive social program.

Many old people are lonely. Their adult children are busy with work and caring for their own family. The parents do not want to appear needy by demanding their children for regular visit. After all, the grandchildren need more time with the parents, no? But this means many elderly suffers from loneliness and depression. They long for companionship and a good support network from others. So it's very important to have social activities such as support group, religious fellowship, art and craft, as well as gardening activities in the center. 


Jasper Lodge East is coming to Kuantan soon. Its nursing home fulfills all the criteria listed above. And it's a subsidiary from Jasper Lodge-- a trusted elderly living solution led by qualified doctors and nurses, as well as physiotherapists and social workers experienced in caring for the elderly and the needed. It's not just a place to live in, but it offers all the help that one can possibly need after losing independence. Jasper Lodge also aims for our residents to live in privacy, dignity and respect. 

We know you want the best for your elderly parents. Send in your enquiries now. Jasper Lodge has a 24 hours hotline to answer all your burning questions.

Jasper Lodge 




Thursday, July 18, 2019

The importance of resistance exercise | BH spinning dumb bells review

I have recently written about how to design an individualized exercise prescription using the FITT principle.  One of the component of a good exercise regime is to include resistance training.

Resistance exercise is also called weight or strength training. It helps to build up the strength,  endurance and the size of the muscles. This is because a resistance force that is repetitive and consistent will make the muscles work to overcome it. Besides muscles,  resistance training is also beneficial for joint function, bone density, muscle, tendon and ligament strength.


The key points for a good resistance exercise is to repeat the same sets with rest in between with progressive overload (intensify frequency,  lengthen duration,  increase reps/sets, increase weight). The type of exercise should be changed periodically because each exercise only trains specific muscles. A good recovery time of 48hours should be given afterwards to allow muscle repair and adaptation.

One of the ways to get good resistance training is using spinning dumbbells.  BH Fitness is the leading specialist in designing this piece of fitness equipment.

Spinning dumbbells are relatively small and lightweight to allow resistance exercise, even on the go. The dumbbells spin during exercise either clockwise or anticlockwise using what's called centripetal force.  This quadruple the efficiency of resistance training using conventional dumbbells.


Individual muscle groups can be trained separately using BH spinning dumbbells. The dumbbells can be swung overhead for warm up. Then,  use the rules of 3- 3minutes each rep and 3sets each rep . For arms training,  the brachioradialis, deltoid, triceps and biceps are included.

The hips can be trained by sliding the dumbbells forward and stretching the hip muscles. Besides that,  the spinning dumbbells can also strengthen core muscles and back muscles. For a complete set of resistance workup, one can refer to the BH fitness product guide link I  provide at the end of the article.

What does Dr Yingzangel think?

The BH spinning dumbbells are light and easy to carry, even my three year old toddler can pick it up easily. There's a anti slip and anti sweat grip that's comfortable and does not cause sore hands or even abrasion with repetitive training. They are also durable. Bing boy had thrown it onto the floor before without injuring himself,  damaging the flooring nor breaking the dumbbells. A single set can allow training for the whole body at home without the need to head to the gym.

Those serious in getting back in shape can head on to BH Fitness website to get your very own spinning dumbbells at RM129 now. That's so much cheaper than a gym membership.



Sunday, June 30, 2019

Floral themed cafe in KL | Le Shady Trinity Cafe Review

Walking pass the front of the shop,  one could have easily mistaken the cafe for a florist.  It's such an enchanting and magical existence. It makes one want to stop and spend some time or snap a few photos for memory keepsake. Located in the midst of the most chaotic part of the metropolitan, it's such a stark contrast and welcomed sight.

Le Shady Trinity Cafe

Ground Floor, 177, Jalan Tun H S Lee, Petaling Street, 50000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
03-2022 0882
https://g.co/kgs/4GbFPT
Official website 
Instagram
Facebook


The atmosphere in the cafe is relaxing and comfortable.  It makes a great spot to wind down after a stressful day. The owner has paid so much details into the decoration and it's hard not to love it.


If you like to selfie and post on instagram,  there are also many photo opportunities. I particularly love the wall of roses.  It makes me look and feel so bohemian.


A wonderful dining environment has to go with great food. To start with,  match the floral theme with a great pot of rose tea. The premium rose buds infused the tea with so much fragrance that it really helps one to wind down and become one with the surroundings. The pot is constantly heated to make sure each sip of art the right temperature.


Not such a fan of tea? Try the colorful butterfly pea flower drink that is a magical deep-sea blue which transforms into a lovely shade of purple with a splash of acid. 

The signature dish at Le Shady Trinity Cafe is the giant homemade croissant. It's crispy on the outside but soft and fluffy on the inside. The croissant is so big that it can fit the whole chicken chop inside .The chicken chop is battered and deep fried to a golden exterior but the meat remains tender and juicy.

Drizzled with their special sweet and spicy sauce,  it's quite a sinful indulgence. If you prefer more sauce like me,  don't hesitate to let the staff know so they can top up.


The black pepper chicken chop is as fiery as it looks. The taste of freshly ground black peppercorn and rosemary marinated chicken is a perfect combination. Generous portion and fairly healthy because the chicken is grilled.


Dessert wise,  the chocolate croissant is a must try for pastry lovers like me.  The chocolate is a good combination, neither too rich nor sweet to overpower the taste and crispiness of the croissants.


One more dessert that's not on the menu-please ask the staff whether it's available on the day or not.  The chocolate lava cake is to die for if you are a fan of chocolate just like Mr husband. Admittedly one of the best I have ever tried. I was lucky to be able to steal a bite before he walloped the whole cake.  Poor Bing boy didn't even get to taste it. The gooey chocolate lava went really well with the rich taste of the cake.  You will sure get a chocolate overload afterwards.

With this type of food and atmosphere,  it's very hard to believe that most of the items on the menu was only less than RM20! Such a bargain. 

Our verdict is therefore 7.5/10! 100% for atmosphere with good comfort food. Even if you are not hungry,  have a cuppa in the afternoon and enjoy the garden cafe in the city.


How much exercise is enough? | BH fitness treadmill review

As an general physician,  I often tell my patients to exercise because most of them are sedentary and obese.  But how much is enough? What should be done? I do think a correct exercise prescription is essential in helping patient to achieve fitness.

This is a great mnemonic that sums up all the components of an exercise prescription- FITT.

Frequency- at least 3 times a week
Intensity- moderate or greater
Time- 30 minutes or longer
Type- aerobic/endurance, strength/resistance, mobility/stretching, warm up and cool down

Moderate intensity exercise means the person is too winded to sing, but not so winded they cannot talk which will be considered as vigorous exercise. Warming up prepares the body for more vigorous activity whereas cooling down tunes the body down to avoid low blood pressure and fainting after exercise.

Good exercise equipments are also an important part of a sustainable and comprehensive exercise program. If one cannot commit to a gym membership to gain access to a variety of equipments and possibly a personal trainer,  it maybe worthwhile investing in a good piece that can allow most types of exercise to be done.


BH Fitness is a Spanish based multinational company that has been around for about a century now.  It produces high quality user focused sports equipment both home and commercial settings. It can be found in over 65 countries worldwide. Malaysia is honoured to be part of the BH family.

BH Fitness Malaysia Sdn Bhd

23, Jalan PJS 11/1, Bandar Sunway, 47500 Subang Jaya, Selangor
03-5621 0516
https://g.co/kgs/b9PEZC
Official website
Facebook

I have recently tried their BT6380 Vector Treadmill and these are the plus points that I have found.


BT6380 Vector Treadmill

The treadmill comes with 12 preset programs that tailors to the need to achieve FITT as I just described for an average adult by changing the speed,  incline and duration. It also starts by warming up at a slow pacing speed and similarly cool down slowly after the workup. Older adults and those with medical issues such as coronary heart disease and arthritis modifications should be done as per the same FITT principle.

The design also provides plenty of space to place 2 big water bottles at least 1L capacity each, an iPad rack and 2 holding racks to place other items such as towels.  So I don't have to pause my exercise just to grab these few essential items.

The other cool setting is the Eco mode. With the recent price hike in the electricity bill,  most household bills have at least doubled.  The Eco mode can at least save 30% electricity compared to the normal mode but it doesn't compromise the functionality of the treadmill.

When one gets this machine online, the treadmill will get delivered by an delivery service.  It's fairly lightweight and easy to set up. It only takes about 90 seconds from unfolding,  locking the tubes and console. Then one can start running! I can fold the treadmill up to free up some space after running effortlessly.


Instead of having the treadmill occupying a big space at home,  the BT6380 Vector Treadmill has a hydraulic mechanism that allows it to be lifted and partially folded to save space as well.

Watch my short YouTube video here about the BT6380 Vector Treadmill.



If you are still wondering how to start exercising,  talk to your healthcare professional or any BH Fitness personnel today! It's never too late to regain fitness and health by exercising.  Investing in good quality and durable fitness equipment is always a great headstart. Don't forget losing a mere 5kg can help to lower systolic blood pressure, blood sugar and blood cholesterol levels.







Friday, June 28, 2019

Is Taiwanese milk tea bad for you? | Who's Tea Malacca Review

Bubble tea is an all time favorite beverage in Asian countries,  first founded by the Taiwanese.  However,  a cup contains a huge amount of sugar and trans-fat,  not to mention the artificial coloring and flavouring used.  Even though it's called tea,  many are not made with real tea leaves.  Therefore,  the amount of calories add on to medical problems like obesity, diabetes, heart disease and stroke. That's why worldofbuzz recently written about the downside of consuming bubble tea. However, are all Taiwanese milk tea the devil?  Definitely not!


This is precisely why Who's Tea was founded in Taiwan since 2011. Besides Malaysia,  Who's Tea also has franchise in China, Cambodia,  South Korea,  the United States, Japan and Thailand. Literally translating to Bearded Tea,  Who's Tea is topped with special foam that leaves a cute little moustache above the upper lip.

Malacca luckily owns the first branch of Who's Tea in Malaysia. It's introduced by Pro Specialist Advisory (International) Sdn Bhd which officially launched on March 27, 2019.

Who's Tea 鬍子茶
Location: No.8, KLJ 9, Taman Kota Laksamana Jaya, 75200 Malacca City.
Opening hours: 11a.m. to 1 a.m.

Phone: +606-288-4911
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Who's Tea uses real tea leaves originated from Taiwan in all its beverages.  These are high quality Black tea, Green tea, Oolong tea and Tie Guan Yin. One variety is uniquely brewed from Taiwan's famous Highland Tea. Of course, real tea has so much more health benefits like what I wrote in my previous post.


No artificial coloring or flavouring is used.  Fresh milk or yoghurt drink is then added to complete the unique taste. Who's Tea is sweetened by molasses from sugar cane which gives it a milder sweetness and harmonizes the flavour of the tea.


Tea lovers be prepared to savour various tea choices with nice twists or fusion flavours. There are many tea series in the menu to choose from.


The black Who’s Series is the most popular beverage.  It features the signature Chocolate Milk Foam and Oreo cookies toppings. One needs to sip the drink at a 45 degrees angle to fully enjoy the lightness of the foam with the smooth chocolatey taste which leaves a fragrant tea aftertaste. It requires practice to drink it perfectly and I obviously failed in my first attempt on my IG story :p


We tried three varieties of Who's Tea fresh fruit series.  The fresh bowl of grapefruit had a really citrusy flavor.  And each sip of the drink contained some pulp and peel. It tasted similar to the Korean honey citron tea. The fresh authentic fruit tea also contained pieces of thinly sliced fruits but the strongest taste came from the lemons. The other popular choice was fresh red dragon fruit which went so well with the yoghurt drink base.

The other series are:
• White Who’s Series (Rose Salt Foam)
• Cheese Who’s Series (Cheese Milk Foam)
• Tasty Tea Series
• Fresh Milk Tea Series
• Vinegar Series
• Bubble Tea Series

Besides tea, there are also some finger food options like the black Panini series,  fried sweet potato,  fried popcorn chicken and fried potato chips.


The charcoal bread used in the Panini is sourced locally, fermented and hand made.  It's soft and fragrant. There's so much ingredient in the panini that makes it filling. I loved how runny the yolk of the omega egg. There's a surprise element as I bit through the layers of stringy melted cheese,  tomato slices and lettuce. I couldn't believe how well strawberry jam matched the savoury taste!


Popcorn chicken is also well marinated with crispy tempura batter and tender juicy meat. There's no need to add sauce to the chicken because the flavour is already well balanced with the five spice powder used.

Our verdict is 8/10! Menu out of the ordinary, mid-range prices, great food quality and taste,  not to forget their excellent service.


#WhoeverComesStays
#WhosTeaMalaysia
#馬來西亞鬍子茶

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt