Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Sunday, September 29, 2019

How to care for the atopic children | ATONO2 Oxygen Baby Travel Kit Review


Atopy runs in our family.  This means a terrible triad of eczema,  allergic rhinitis and asthma (luckily only my immediate cousin has that and none of us in our nuclear family).    Besides genetics,  there are a lot things that can be done to protect my children from having itchy and inflamed skin. Preventing it from flaring up using suitable products is the best way to stop all the troubles.


Once the eczema flares,  it's important to keep it under control with as needed steroid based creams and lots of emollients because when left unchecked,  the skin can break which may become a portal of entry for infection besides being unsightly and extremely itchy.  The vicious cycle of itchiness, scratching and inflammation cause the skin to thicken in a process called lichenification. Unfortunately, anti-itch medications can't be used in children younger than 2 years old because it could make them too sedated.


We recently tried ATONO2 Oxygen Baby Travel kit which contains

1. Oxygen Baby Soothing Gel 30g soothes the inflamed skin to reduce itchiness.
2. Oxygen Baby Lotion 30g gets absorbed fast to boost skin hydration without residue.
3. Oxygen Baby Cream 30g  works similar to the gel in relieving eczema.
4. Baby Slightly Acid Bath and Shampoo 30g is great for both hair and body cleansing, as well as maintaining skin pH around 5.7

So are you wondering what does ATONO2 mean?

It is a skincare brand specializes in baby products, especially for those who have dry and sensitive skin prone to eczema and allergies. Famous in Korea, it's widely publicised in News Media and Korean TV programs. It has obtained ECOCERT (meaning all ingredients are organic) and approval by the Ministry of Health Malaysia.

The ambassador is none other than the soccer player ‘Dong-guk Lee’ and his children, are popular and featured  in a Korean TV reality show called ‘Superman Is Back’. ATONO2 has also won numerous awards as listed above.


ATO (sensitive skin) + o2 (Oxygen water)! This has high oxygen concentration which hydrates and heal the inflamed skin better.

Oxygenated water makes up the top of the active ingredient list. Others include
-cinnamomum cassia
- scutellaria baicalensis
-hinoki cypress
- white willow
-oregano
-shea butter
-macadamia ternifolia seed oil
-chamomile
-Epidermal Growth Factor
-hyaluronic acid

These are combinations of natural plant extracts that soothes and calms irritated, inflamed skin, as well as hydrating and maintaining a good skin pH balance. It also helps the skin to repair and heal itself. Of course, ATONO2 does not contain artificial colouring, fragrance, talc, paraben and steroid. As I have mentioned before in this article, steroid free preparation can be used in mild eczema cases. But correct usage of steroid based products under your doctor's direction should not have serious side effects.

What does Dr Yingzangel think?

Baby Yi has started to teeth so he tends to drool a lot.  This has created irritated and inflamed skin around his upper chest. He's only prone to having an exaggerated skin reaction to insect bites. And oh boy,  he can really scratch! At one point,  he got really bad impetigo that looks so roundish (I was asked whether those were inaccidental injury!) Unfortunately I did not have any photos when it was at its worse. Only when it's already much improved a few days after using ATONO2.


 Look at how ATONO2 has helped him. It soothes the bitten or inflamed skin and prevent him from scratching and going into the vicious cycle. Back to the happy and bubbly baby who is no longer cranky!

Where to get ATONO2 Baby products? Get on to Ippuni website, Shopee or at selected Multicare Pharmacy and Sensey Pharmacy.



Thursday, September 26, 2019

A dummy guide to parenting | The Asian Parenting App Official Launch

I have downloaded The Asian Parenting App for more than a year now.  Do you know that they actually have 25 million users? And officially launched on 25 September 2019. That's such a big community and I enjoy having the support of other parents in the virtual world.


Parenting is a rewarding journey but it is also challenging. Being a mother of two active boys and a full-time doctor, I do not have the solution for all parenting skills. But I know where and how to get my information from-TAP app. Sometimes there's no right or wrong in parenting,  but it's just comforting to know that others are going through the same thing.


Besides being a support group,  TAP also features DoctorOncall and experts from Sunway Medical Centre to answer any medical related enquiries. This 24 hours service is especially important for expecting or first time parents.  It's reassuring to know that expert help is just a few clicks away. It can be daunting, for example,  to deal with febrile fits. It's all very easy to talk about it because I'm also a doctor. But when emergency happens to your own kid,  it's still very easy to panick. Lifeline like this is therefore very important.


When one is free,  browse through a variety of topics from pregnancy advice to parenting tips, as well as articles about your children's development to educate yourself. There's always something new to learn everyday. It enriches my parenting experience and update my knowledge.

TAP also has a great database of popular children songs and videos to entertain the young ones.  Even though screen time should not be encouraged in children,  sometimes it is necessary. Especially in small nuclear family like ours,  I do have to bring my 3 years plus and 9 month old boys with me after office hours for events.  I just have to use it to distract them for a while on and off.

Not only that,  TAP also offers an exciting array of family themed competitions online. The prizes varies from household appliances,  electronics,  beauty products and free party event venue. The winner in me just loves to join these contests.


Watch the features of the TAP app on my YouTube!

Want to know more about The Asian Parenting App?

Official website
Follow theAsianparent on Facebook
Instagram 

Monday, September 23, 2019

Family Outing | Great British Circus Malaysia in Kuantan

The haze,  unfortunately,  is still lingering around.  This makes weekends so boring because the children are cooped up at home. Besides frequenting the shopping malls to spend some energy,  we have also visited Circus On Ice which is in Kuantan until 29 September 2019!


I got so excited that I produced a short YouTube highlights the night I came back from the show !

Great British Circus Malaysia
Serambi Teruntum
Jalan Tanjung Lumpur, 26060 Kuantan, Pahang
017-922 2044
Opens daily 9am-10pm
https://g.co/kgs/ACDZfK
Facebook
Instagram

The indoor sitting in the circus was comfortably set up with a central stage and many mobile hawkers in the tent- selling classic carnival food like hotdog buns,  fairy floss,  pop corns and toys. The venue was well aerated and cooling without air-conditioning, I think partially due to the fact that we were in the VIP rows right in the center near the stage which doubles as a skating rink. I would say it's worth the fee because we got an unobstructed view of the performers!


The performance started with a group of dancing skaters dressed like birds with fancy and shiny wings.


There were short skits featuring a clown with his boss Inma during intervals- he was extremely entertaining while engaging the audience. For example,  handing out umbrellas, later just to spray the audience with a water gun.


Acrobats were skating, balancing and manipulating fluorescent cubes overhead.


The juggler was so good that he could manage up to 10 blocks at a time without dropping any while skating!


Of course the children were already singing along and screaming when Olaf came onto the stage accompanied by a graceful Princess Elsa skating away.


We were absolutely amazed by how Melissa could bend her body like that. Or even shoot an arrow to burst a balloon using her feet! (as shown in my YouTube video)


Baby Yi nearly got a head butt from the skating penguins of Madagascar!


The clown engaging a volunteer to shake his booty (in which his missing coin eventually got shaken out into his hat).


A very impressive performance of two acrobats running in and out of the metal frame in gathering speed.  At a point,  blindfolded, all without safety ropes!


A cute and light giant bubble making show. Bing boy was chosen to be enveloped in a giant soap bubble but he chickened out as he was being ushered to the stage. What a shame!  Maybe next time one of us should follow him.


I was so worried that the gymnast may fell off from a height.  He was so agile at wrapping the cloth around parts of his body to halt the unravelling and freefall. I could imagine the strength required just to hoist himself up and spinning around the stage.


I love how the British performers adapted their costumes to have such vibrantly coloured hibiscus flowered dancers weaving around.


The grand finale came with tightrope walking.  Not only were the 4 performers were able to walk across in sequence, there were also daring acts like double splits on the rope,  cycling on the rope. We were in awe while watching the performer cycling on the rope.

The whole show was over in about 1.5hours with a 15 minutes break in between.  Just a good timing for family with young children like us. We were all fixated on the show and the children were dancing and applauding away. Importantly,  Bing boy managed to overcome his fear of clowns!


We highly recommend Circus On Ice because it's a show great for all ages.  Light and entertaining with impressive feats throughout. It's only in Kuantan until 29 September so hurry up before the show ends. Now I'm planning to visit their next show Circus Extreme which is coming up on 5 October in Kuala Terengganu.














Sunday, September 15, 2019

Ladies travelling light with simplified beauty regime | Maskingdom Organic Cleansing Flakes


I find it difficult to travel light while maintaining my beauty regime. On average,  I need to bring at least a set of makeup remover,  cotton pads,  cleanser,  toner and moisturizer with or without paper masks.  That's excluding my eye cream and body lotion,  body wash,  shampoo and conditioner.  Other essential items include contact lens,  contact lens case and solution,  mascara, eyebrow pencil,  foundation, eyeliner,  blush,  lip balm and lipstick.


So I got really excited to try Maskingdom Organic Cleansing Flakes. Being a full-time working mother of 2, I need all the help to maintain youthfulness in a single step. The cleansing flake allows makeup removal, deep cleansing and moisturising. Each piece is only 0.01mm, the same thickness as a strand of hair. The flake's pH is between 5.5-6.5, hence it's perfect for all skin types even sensitive skin. Each casing contains 100 flakes- surprisingly compact!

8 main active ingredients are derived from organic plants using low temperature under high pressure. Eco certification ensures only organic ingredients are used without harmful ingredients like alcohol,  SLS,  paraben, artificial fragrance. My vegan friends and animal lovers can rest assure that no animal testing was used.


I have grouped the active ingredients together according to their functions.

Shea butter,  apricot kernel oil,  argan oil, honey and hyaluronic acid- hydrates the skin,  lock moisture and nutrition in, as well as repairs sun damaged skin. Boost skin hydration up to 67% after a single usage.

Scuterallia alpina and chameleon plant extract- penetrates deep underneath the skin to cleanse impurities and unblock pores

Aloe Vera and glycyrrhizate/liquorice root extract- powerhouse of vitamins, minerals,  antioxidants and anti-inflammatories to calm irritated skin and prevent breakouts.

How to use?


1. Place a piece of cleansing flake onto dry palm
2. Drizzle some water to lather.
3. Cleanse and massage the cleanser onto the face in circular motions.
4. Rinse off with water.

What does Dr Yingzangel think?


Instead of having separate products for makeup removal,  cleansing and moisturising,   Maskingdom has all these 3 functions in 1. Not only does this simplify my beauty regime,  but it also allows me to save time (from 10mins to only 2mins), use less water, pack my travel bags easier and travel light. Most importantly,  my skin felt supple and clean after the first use with visibly less blackheads. Since it's also suitable for men's use,  Mr hubby can share the same product with me!

Besides that,  the casing is intricately sculpted and carved by experienced wood craftsman. It's light yet durable enough to be kept in the suitcase in order to protect the cleansing flakes. I absolutely love the bohemian feel of the casing!


Try Maskingdom Organic Cleansing Flakes and feel the difference yourself. Quote TWEXCEL02 at a promotional price of RM99 (original price RM146) this month! Don't say I Bojio!

ERH Skincare website

Friday, September 13, 2019

Mooncake festival celebration in Kuantan


Mooncake festival is celebrated by Chinese worldwide. But the Kuantan folks do it in a unique way.  We still savour wedges of Mooncake and take a stroll with our lanterns. But all along the popular Teluk Cempedak beach,  just 10 to 15 minutes drive away from the town centre. Families often set up their own sand sculpture lit with candles or lanterns hung on tree branches buried in the sand. Often,  many would have dined out before hitting the beach with nearby Satay Zul one of the favorite spots.


Of course the must eat during Mooncake festival is Mooncake. The traditional Mooncake is baked. The crust is made of shortening (healthier alternative is vegetable oil) whereas the rich and densed filling is classically made from red bean paste or lotus paste with or without salted egg yolks. The more premium version may come with 2 or more yolks in a single pastry that is either round or square using intricately carved moulds.


The newer versions of Mooncake includes the snowskin Mooncake of which its crust does not require baking.  Instead,  it's refrigerated for a few hours to create a slightly powdery and chewy distinct texture. Alternatively, the crust can be made with gelatine with fruits.  Many innovative choices of filling such as longan, gojiberries, multigrains, as well as the King of fruits durian have made Mooncake such an interesting and healthier food choice.


As people become more health conscious,  there is also a move to support less sweet and home made Mooncake without preservatives. Kravve is an online platform which sells homemade Mooncake. Their products are freshly made upon order and couriered immediately to your door step. The ingredients used are vegans friendly. The flavors available are black charcoal with lotus filling (with or without salted egg yolk), red bean, green tea and emerald (pandan flavoured lotus paste). Kraave recently concluded 10000 free boxes of Mooncake giveaway and I was one of the lucky receiver!

What does Dr Yingzangel think?


I love the elegant packaging which makes Kravve's Mooncake great as gifts. It comes in sets starting from 2 Mooncakes which can be an affordable gift options with a beautifully designed festive card. The size of the mooncake is about half a palm's sized each. Cutting and served in small wedges,  this makes sure that I can still enjoy having Mooncake without worrying about sugar consumption and excessive calories. The Mooncake tasted rustic with just the right amount of sweetness. The pastry is thin with a generous amount of filling.


Remember a healthy lifestyle involves having a healthy diet and doing enough exercise, especially with regards to consuming sweet treats like Mooncake in moderation. Spend the Mooncake festival with your loved ones like Kuantanese to burn some calories as well.

Kravve.co


Monday, September 9, 2019

Kuantan Public Library and Petroscience Centre Family Day Out

It's unbelievable that we have not been to the Kuantan Public Library after 7 years residing in this idyllic town! So there we were, on one fine saturday morning, we decided to bring the two children for a fun visit. As usual, we also have to prompt Bing boy a day beforehand because he does not take surprises very well and likes to know where he is going. 

Pahang Public Library and PetroScience Centre
Jalan Kemunting, Tanah Putih, 25100 Kuantan, Pahang
Opens daily from 9am to 5pm except Sundays, Mondays and Public holidays
09-515 5050

This was a long weekend in September and there was already a singing competition happening earlier during this Merdeka month. We arrived nice and early to have a great spot to park under the shade. The library has a wheelchair and stroller accessible ramp, as well as 4 lifts. The whole building was sparkling new with exciting colour combinations that looked really welcoming. 


We visited PetroScience first. I still could not believe that entrance is free of charge. There was various small stations with challenging science related experiments that was not only appealing to children but to adults as well. There were various levels of difficulties and many involved mathematics which I think we can definitely bring Bing Boy from time to time. So as he grows, he will be able to solve more difficult quizzes. Nevertheless, we had fun maneuvering the robot on "Mars', experiencing 120km/h fast of storm brewing up and punching lit up boards on the wall.


We only managed to visit half of PetroScience before we ran out of steam and decided to head upstairs for some quiet reading time. The Library mainly had 3 levels with the children's library and adult fiction located on level 1. Level 2 was the general knowledge section.


The children library had vibrant murals that really made the place so welcoming. It was clean and bright with many chairs and tables, as well as comfortable couches for people to lounge on. The selection of books were not exhaustive but the books were new and well kept. We were extremely excited to discover many flippable story books that were interactive ways of learning. 

With an annual membership at RM10 each year, one can borrow up to 5 books in one go. We ran out of the quota too fast to be honest. And there was still so much to explore. So it looks like we have gotten our own treasure chest! We would definitely welcome a wider book selection in other languages as most of the books for younger children were in English. The check out system is very convenient. Just scan the books and key in the member's IC number. 


Time flies when we had so much fun in the state library. We were feeling a bit peckish by the end of the trip. The book cafe had a decent selection of halal food choices from Nasi Lemak to cookies, brownies and doriyaki. They do not cook hot food on the spot so it mainly serves packed food from caterers. It is good enough to fill the tummy before one goes for a proper meal. 

So if you run out of ideas to spend your children's energy, why not head to the Pahang Public Library and have hours of fun!


x

Thursday, August 22, 2019

美眉要美美 ︳Brand Queens 香熏首饰和护唇膏

Brand Queens 香熏首饰


我超爱这系列香水首饰,有精美项链、手链和耳环。Brand Queens 首饰是铜镀金打造。每一款都是精心打造,有可打开的吊坠,里面可以装喷了香水的棉花小球。让带上的美眉成天香喷喷。


喜欢什么香气,就喷什么香水,很随性。也很容易个性化。每天都可以依心情和场合配上不同的香气。不论是上班、出门逛街或参加婚礼活动,BQ手饰容易和多种服饰搭配。


首饰的设计独特,限量在大马打造。不止适合自己佩戴,也很体面,送礼大方又时尚。


Brand Queens 的创办人是 Winnie Ng。每一样饰品都是手工打造,拥有高级品质保证。手饰常带,不像银手饰,不变色或黑。喜欢的美眉即刻上官方网站看看吧!

粉紅佳人護唇蜜(BQ Lip Balm)

这唇蜜是 BQ 的新产品哦!这款唇蜜滋潤保養唇部、單獨使用可提亮和滋润唇部、長期使用可修復唇紋。涂上后唇釉有啞光質感、让唇部更丝滑。唇蜜不沾杯,也适合用于上妆前护唇,方便妆后卸妆。

粉紅佳人護唇蜜有五大主要成分

天然植物精油萃取:
唇蜜使用天然牛油果樹果脂、橄欖油甘油霍霍巴籽油、β-胡蘿蔔素、玫瑰花油等植物精華。这滋润唇部、淡化唇紋。唇色也持久呈现粉红色。

維他命E油:
这是天然強力抗氧化劑,广用于护肤品,改善乾裂脫皮,促進皮膚的新城代謝和防止色素沉澱,具有防衰老的功效。

蜂蠟:
这有解毒、生肌、消炎症,強化皮膚的修復能力。

全緣葉澳洲堅果籽油:
天然果實萃取出的澳洲堅果油,滋潤性佳;富含礦物質、蛋白質、多種不飽和脂肪酸。 適合所有膚質,使肌膚柔嫩。油性溫和,不刺激皮膚。

玫瑰花精油:
这有抗菌、淨化、鎮靜等功效。 適用所有膚質尤其是乾燥或敏感肌膚。


上网订购 Brand Queens 配件也很快就邮递到噢!送来的纸袋也闪闪亮亮,看到了心情都瞬间变好。质地很好,也很符合网上看到的款式。

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3⃣Screenshot 您复制的文, 然后寄到 Brand Queens 客服微信

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Saturday, August 10, 2019

Elderly living solutions 乐龄生活辅助 | Jasper Lodge East (Kuantan 关丹)

Our parents have spent their life caring for us.  So it's only natural that we would want the best care for them.  Studies have shown that half of those over 60years old need some form of assistance in daily living. How do you know what help do your elderly parents need?

There are a few simple tests to try.

1. The FRAIL scale 衰弱量表


Those who scored 1-3 is likely to need some help in managing basic necessities and can consider home help or assisted living.  A score of 4-5 almost always mean that person needs round the clock assistance or supervision in a Aged Care facility run by professionals rapidly especially for those with many sickness and complex medication regimes.

2. The timed up and go test (TUG)


This short YouTube video shows how the test is performed.  You can try it with your parents at home.

Those who need more than 12 seconds to complete the task will need intensive rehabilitation which includes a comprehensive and tailored physiotherapy program and good dietary plan. This may mean a medium term stay in an Aged Care facility with a dedicated rehabilitation team.

3. The abbreviated mental test 失智测量

Ask the aged the following questions:
Their age? Date of birth? Current year? Where they are now?

If they can't answer one of the questions,  they will need to be assessed by a geriatrician for possible dementia. Moderate to severe dementia makes living without full-time supervision and assistance unsafe because they may leave the stove on, take medications twice or wander out of home without knowing their way back.

Jasper Lodge East offers a comprehensive range of living solutions for the elderly.  Home care can be arranged.  Daycare programs are run in the Jasper Lodge centre. Full-time Nursing Home residency is also available for those who need.

Give us a call or contact us at our website 24/7 to find out what's best for the aged.

Jasper Lodge 

Criteria for choosing a Nursing Home 怎样选疗养院 | Jasper Lodge East (Kuantan 关丹)

Do you know that our Malaysian population is ageing so rapidly that almost a quarter is 60 years and above? Unfortunately, as we age, we become more frail and may suffer from sickness so that at some point we will become dependent on the others to care for us. When the time comes, how do we choose the correct place to spend the rest of our life in?

1. Find a nursing home run by professionals.


The reason why you or your parents need help with activities of daily living means you cannot cope at home anymore. An example is an elderly parent who has just been discharged from the hospital after suffering from a stroke. He or she may not be able to move one side of the body freely-- this may make toilet trips and feeding self impossible. Besides getting professional nurses to assist in these basic necessities, recovery from stroke also needs months of daily intensive and guided physiotherapy to regain maximal strength and function of the muscles. Risk factors for developing another stroke should be minimized by treating risk factors such as diabetes mellitus, high blood pressure and high cholesterol by an experienced doctor who is trained in caring for the old called geriatrician. Another lay person will need a lot of training and experience to care for the elderly. 

2. Find a nursing home which has a good dietary plan.


Getting older does not mean that one can ignore having a good diet because there are just very few years left to live. As we age, our body loses the capacity to absorb nutrients and many bodily functions also deteriorate with wear and tear. This is why a healthy diet is extremely important. A biscuit and tea diet, very commonly found in elderlies who have no means to cook for themselves, can jeopardize their health. A healthy meal can be planned using the Suku Suku Separuh plate. Everyone should have 3 main meals and 2 teatimes during the day. This means a quarter of the plate should be filled with rice/grain/bread, a quarter with meat/chicken/fish, a quarter with fruits and the last quarter with vegetables. 

3. Find a nursing home which offers an attractive social program.

Many old people are lonely. Their adult children are busy with work and caring for their own family. The parents do not want to appear needy by demanding their children for regular visit. After all, the grandchildren need more time with the parents, no? But this means many elderly suffers from loneliness and depression. They long for companionship and a good support network from others. So it's very important to have social activities such as support group, religious fellowship, art and craft, as well as gardening activities in the center. 


Jasper Lodge East is coming to Kuantan soon. Its nursing home fulfills all the criteria listed above. And it's a subsidiary from Jasper Lodge-- a trusted elderly living solution led by qualified doctors and nurses, as well as physiotherapists and social workers experienced in caring for the elderly and the needed. It's not just a place to live in, but it offers all the help that one can possibly need after losing independence. Jasper Lodge also aims for our residents to live in privacy, dignity and respect. 

We know you want the best for your elderly parents. Send in your enquiries now. Jasper Lodge has a 24 hours hotline to answer all your burning questions.

Jasper Lodge 




Thursday, July 18, 2019

The importance of resistance exercise | BH spinning dumb bells review

I have recently written about how to design an individualized exercise prescription using the FITT principle.  One of the component of a good exercise regime is to include resistance training.

Resistance exercise is also called weight or strength training. It helps to build up the strength,  endurance and the size of the muscles. This is because a resistance force that is repetitive and consistent will make the muscles work to overcome it. Besides muscles,  resistance training is also beneficial for joint function, bone density, muscle, tendon and ligament strength.


The key points for a good resistance exercise is to repeat the same sets with rest in between with progressive overload (intensify frequency,  lengthen duration,  increase reps/sets, increase weight). The type of exercise should be changed periodically because each exercise only trains specific muscles. A good recovery time of 48hours should be given afterwards to allow muscle repair and adaptation.

One of the ways to get good resistance training is using spinning dumbbells.  BH Fitness is the leading specialist in designing this piece of fitness equipment.

Spinning dumbbells are relatively small and lightweight to allow resistance exercise, even on the go. The dumbbells spin during exercise either clockwise or anticlockwise using what's called centripetal force.  This quadruple the efficiency of resistance training using conventional dumbbells.


Individual muscle groups can be trained separately using BH spinning dumbbells. The dumbbells can be swung overhead for warm up. Then,  use the rules of 3- 3minutes each rep and 3sets each rep . For arms training,  the brachioradialis, deltoid, triceps and biceps are included.

The hips can be trained by sliding the dumbbells forward and stretching the hip muscles. Besides that,  the spinning dumbbells can also strengthen core muscles and back muscles. For a complete set of resistance workup, one can refer to the BH fitness product guide link I  provide at the end of the article.

What does Dr Yingzangel think?

The BH spinning dumbbells are light and easy to carry, even my three year old toddler can pick it up easily. There's a anti slip and anti sweat grip that's comfortable and does not cause sore hands or even abrasion with repetitive training. They are also durable. Bing boy had thrown it onto the floor before without injuring himself,  damaging the flooring nor breaking the dumbbells. A single set can allow training for the whole body at home without the need to head to the gym.

Those serious in getting back in shape can head on to BH Fitness website to get your very own spinning dumbbells at RM129 now. That's so much cheaper than a gym membership.



The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt