Saturday, May 23, 2020
Sunday, May 10, 2020
Who's bored? Hands up! This is the first time in my 30 odd years of life having to go through Movement Control Order. I'm a very outdoorsy person and enjoy hanging out at local cafes even when I'm not travelling. Now we are constantly cooped at home, our family of 4 has developed this new routine.
1. Trying new homecooked food. This is why I have been blogging so much about my recipes. We adapt recipes to make them more children friendly and healthy- low sugar and low GI!
2. Gamexercise! Since we stopped visiting the parks (even though it's allowed now by law but covid 19 doesn't follow the human law ok), JustDance and our old Wii Sports become our source of endorphins.
3. Online shopping. Shoppee and Lazada have amazing offers and efficient delivery that we have parcels delivered almost everyday.
Besides that, we have also realised a way to earn some fast passive income. I'm sure many of us have tried a few apps which require us to share certain ads on our social media or Whatsapp so we get rewarded. But many also required certain number of views or else nothing will be rewarded. This means that even though it's shared, you may not get the rewards if there are not enough likes and resharing. I, personally, dislike this because it makes my account so spammy.
Instead, we have downloaded RodeoGO app. There are a few ways to quickly earn some bucks. Go to campaign for a list of active advertisements.
Watch & Earn
Watch an advertisement in the app. Each video only takes a minute or so. To make sure we really watch it, we will be required to answer a simple question related to the video to earn the coins. For example, at the end of this Kinder Bueno video, we were asked how many bars were there is a single wrapper. This is kind of fun and made me pay more attention. The coins are immediately earned after answering. It is that simple! On average, we get to earn RM1 for each video.
Spot TV ad & Earn
Watch TV and spot certain advertisements on TV such as Vanish as stated in RodeoGO app. Snap a photo using the app. One is then required to post on social media with a creative caption, #RodeoGO and tag @RodeoGo.
For each campaign, one can win up to x3! There's no limit on the number of posts that can be made. The RodeoGo team will then reply on the post to signal approval. Once approved, one can then win the stipulated amount of coins.
The exciting part is the coins can then be redeemed into payments or vouchers. Just go to earning report, click on the completed campaign then click on the amount earned.
Fill in banking details then money is on its way to you! It will be processed within 14 working days. There's no minimum withdrawal amount or administrative charges. Easy peasy!
Download your own RodeoGO app here!
Thursday, April 30, 2020
Hand washing is becoming ever important nowadays. As a healthcare worker, I see many patients a day. We practise 5 moments of hand hygiene to avoid transmitting germs between patients and ourselves.
As we run out of commercial alcohol based handrub, the pharmacy has no choice but to DIY hand rub. The result is dry skin with contact dermatitis. My skin started to become tight, inflamed and flaky. It's very uncomfortable and I have lost sleep because of the itchiness. This is called irritant contact dermatitis.
The mainstay of treatment remains removing the source of irritation. But I can't reach a tap and wash my hands constantly! So I have started to use my own moisturizing Hand Sanitiser. Besides avoiding the offending chemical, it's very important to use the correct products to repair and rehydrate the dry hands.
I am very happy to receive Sensenique Natural Body Wash. They are proudly made in Malaysia and has won the Best Body Wash- Local Brand (Reader's Choice) under Her Beauty Awards 2019. I use them as hand soap. Time to pamper my hands and to support the local industry during lockdown.
Sensenique Natural is made of 98% organic ingredients and abide to the Ecocert - which is an international organization that produces the standard for environmental friendly and organic certification. As the ingredients are gentle, plant based yet potent, it's suitable for all skin types. It can be used in children older than 1 year of age and is definitely suitable for the elderly with thin and dry skin.
Sensenique Natural Body Wash does not contain harsh chemicals such as SLS, SLES, ALS, Coco betaine and cocamidopropyl betaine. These are ingredients frequently added to beauty products but can become source of causing skin irritation and inflammation. Read more about each of them on EWG.
Besides that, Sensenique contains hydrating ingredients like argan oil and aloe vera. These two plants also soothe inflamed skin due to the cooling effect.
Sensenique Natural Body Wash comes with 2 varieties--
1. Ginger and Orange -Ginger root has antiaging and rejuvenating properties. Orange essential oil, on the other hand, improves complexion and is rich in vitamin A and C.
2. Peppermint and Lime- Peppermint oil cleanses the skin and helps to combat acne. Lime essential oil is very refreshing, is rich in antioxidants and definitely helps with pigmentation.
What does Dr Yingzangel think?
I love the citrusy and refreshing scent of Sensenique Natural body wash. After washing my hands, they felt moisturised and smooth. The price is slightly on the high side since only premium blend of essential oils are used. Those who love essential oils should definitely try it out. If you have never tried using essential oils, Sensenique could change you.
Wednesday, April 29, 2020
This Covid 19 era calls for social distancing and Malaysia is already in the 7th week of Movement Control Order. Spending more time at home with the hair saloon closed means that I need all the more reasons to pamper myself. I have chopped off half of my hair on my own as it's really a hassle to dry them up as I have to shower a lot these days in and out of work.
A photo of me straight after I cut my hair. What do you think?
I'm still working full-time as a general physician, just spending more time at home as a mother, teacher to my 2 boys, cook and cleaner. Lol. To keep my sanity in check, I have gotten the Marvel Spring Shower hair care series by Melix!
I have already been using Melix body care series and am really in love with the floral scent. Read here to find out how I DIY home spa.
So to recreate a hair saloon at home--
1. Ask dear hubby and mommy to babysit for 1hour.
2. Infuse some lavender essential oil.
3. Put on some relaxing spa music using my phone.
4. Shampoo my hair with Marvel Spring Shower Shampoo.
5. Massage the scalp thoroughly for 10 minutes.
6. Rinse my hair.
7. Apply Marvel hair conditioner on the scalp.
8. Relax and meditate for 10 minutes.
9. Rinse again.
10. Pat the hair dry to reduce frizz.
11. Spray Marvel Apple Stem Cell tonic to the scalp.
12. Spray Marvel Antidandruff Spray to the scalp.
13. Dry and style.
Now let's analyse what makes the Marvel series so marvellous for our hair!
Marvel Spring Shower Hair Shampoo
The main ingredients are:
- Hydrolyzed wheat protein which protects and repairs the hair to reduce breakage and makes the hair soft.
- Avocado oil nourishes the hair and reduce dandruff
- Calendula flower extract works as an antiseptic and anti-inflammatory to calm irritated scalp
Marvel Spring Shower Hair Conditioner
The conditioner is made of a wonderful concoction of the following:
- Macadamia seed oil hydrates, tames and strengthens the mane
- Jojoba seed oil tones and moisturize the scalp
- Camomile flower extract soothes the scalp
Marvel Spring Shower Apple Stem Cell Tonic
-Apple Stem Cell improves the longevity and vitality of scalp cells.
-Peppermint Essential Oil cools and soothes the inflamed scalp.
-Algae extract purifies the hair follicles and stimulates hair growth.
Marvel Spring Shower Anti-dandruff Spray
-Jasmine flower extract calms the irritated scalp.
- Tea tree oil is not only good in relieving acne but also reducing scalp inflammation.
- Safflower seed oil is anti-aging and rids the scalp of dandruff effectively.
What does Dr Yingzangel think?
I have been battling with oily scalp, dandruff and thinning hair even more so after delivering 2 energetic boys. I'm so happy that I have finally found affordable hair products that really tailor to my hair problems.
I'm not exaggerating that I can actually achieve an after hair saloon look easily with the products.
You can easily see how many natural yet powerful plant based ingredients are in Marvel Spring Shower Hair Care series. I love the floral scent that lingers long after a pampering session. Most importantly, I have noticed less oily scalp, a huge improvement in dandruff issues as well as thicker and shinier hair which is less prone to breaking.
Tuesday, March 10, 2020
Collagen is a very important structure-- if you like, like a scaffold for the body. It makes up 75% of the dry weight of our skin which allows the skin to look plump and radiant. Collagen is also rich in amino acids which is needed for tendon, bone, joint, nail and hair health. Consuming collagen really brings beauty inside out as proven by a few recent research in 2014 and 2019.
I do believe that proper collagen supplementation can delay signs of ageing. This is because our body break down collagen faster than producing it as we age. Injecting collagen under the skin does not last long, can be painful and difficult to absorb and may cause allergic reactions. Consuming collagen, on the other hand, has very few side effects. Not only is it great to improve skin condition, collagen supplementation has also shown promising results in accelerating wound healing, improving lean mass and alleviating joint pain. Read more about collagen supplementation on WebMD.
The quality of the supplement is of utmost importance. Go Shine by Max Health Malaysia is one of the trusted collagen beverage brand in the market. It is formulated in Japan and Switzerland. Always look out for HACCP, GMP and MESTi approved products to ensure it does not contain any traces of heavy metal. Certified by the Ministry of Health Malaysia, Go Shine Botanical Beverage is definitely safe for consumption in healthy individuals. To my muslim friends, Go Shine is a halal product.
The other active ingredients include:
Rice Ceramide- whitens, hydrate and moisturise skin
Sakura- rich in antioxidant/anti-ageing, promotes collagen production
Vitamin C-boost collagen production, hasten healthy skin cell turnover
White Cucurmin- potent anti-oxidant, UV protection, soothes inflamed skin
Melon Extract- rich in Super Oxide Dismutase (SOD) a poweful antioxidant, stress reliever
L-cysteine- Whitens skin by enhancing the production of glutathione, anti-oxidant
Vitamin E- Strong antioxidant, absorbs harmful UVB
Apple Stem Cell- maintain longevity of skin stem cells
What does Dr Yingzangel think?
Any healthy person with no chronic illness such as diabetes, high blood pressure, heart/kidney/liver failure may try collagen supplement with no ill effect. Avoid if you are expecting or lactating as well because no research has been done in this group of ladies as it is unethical to put both mothers and babies at risk. I have personally experienced the difference in collagen supplementation and will continue to consume high quality collagen such as Go Shine.
Go Shine Website
Or Whatsapp their agents:
011-2855 0987 (Jenny)
016-608 3369 (Christina)
016-709 0422 (Noel)
Disclaimer: the opinion given is merely a personal experience and does not constitute formal medical advice. Please seek your medical professional's advice before any complementary therapy. Always ask for certified professionals before proceeding with treatment and stop if discomfort or side effect ensues.
Sunday, March 8, 2020
Monday, January 6, 2020
Measurements approx: 10cm (W) X 8.5cm (H) When Close.
Monday, November 25, 2019
292 Jalan Sultan Idris Shah Ipoh
The day started late and lazy with an awesome Chinese dimsum brunch feast at Yuk Sou Hin Restaurant on level 1. The current head chef was imported all the way from Hong Kong who handcrafted all the dimsum so the pastry was fresh, thin yet able to contain all the delicious fillings waiting to burst in the mouth and overwhelme the taste buds.
We had prawn crystal dumplings, Xiao Long Bao (with the yummylicious stock all wrapped inside), matcha Liu Sha Bao (salted egg yolk lava bun), cod fish dumplings, steamed fish balls (Bing boy's favorite), Siew Mai on a skewer (fried and drizzled with sweet soy sauce), fish porridge with salted egg, as well as egg noodles with roast chicken Char Siew and prawn dumplings.
Deserving special mention was the half roast duck. The duck was roasted over lychee wood to create a unique smokey fragrance. The skin was thin and crackly with soft yet dense duck meat. The sweet dipping sauce completed the heavenly combination. We really had to thank Ron the restaurant manager for his great recommendation.
We then had a late lunch around 1.30pm at Tiffin on ground floor. Asian selections included sushi, rice, fried vegetables, stir fry fish fillet, puri with curry, lasagna, assorted salads (potato salad, Caesar salad, cold deli meat slices, cheese), artisan bread with cauliflower cream soup. The best was a hot cup of aromatic latte.
The afternoon was then spent with a quick nap, followed by more frolicking in the bathtub then some casual meeting up with Ipoh friends. There's just so much to catch up with! Lounging in the comfortable hotel area made our meetup relaxed. Plenty of parking spaces for visitors too.
Dinner was also served buffet style at Tiffin. If you are wondering, we were not sick with so much buffet food because the variety and taste was great. Dinner was seafood and grill themed with sashimi, seafood on rocks, teppanyaki salmon, chicken and lamb, Asian stir fries, vegetable pie, salad bar, fruit rojak, fresh fruits selection as well as cakes and creme brulee. Craving for ice? No worries, DIY ABC shaved ice with a few scoops of icecream to your own liking.
So we had a good night's dream, waking up to another morning spread of buffet breakfast at Tiffin. Tiffin is open for 3 meals a day everyday! Savouring fluffy croissants, specialty bread, pancakes, waffles, cereal, danish, yoghurt, nasi lemak and chicken Rendang, rice porridge and soup noodles were also available to suit your needs.
We reluctantly returned to reality after a sumptous breakfast. What a great weekend getaway! Can't wait until our next trip I fondly call as mental health trip.
- Jerk chicken (2 slices of marinated and crispy pan fried chicken breasts served on a bed of mashed pumpkin and sweet soy based vinaigrette
- Chilled pineapple 'juice' which is actually a cocktail containing vodka
- Virgin mojito is a mocktail instead. Very refreshing because of the mint leaves.
- Limau Pheng is a very Malaysian style of calling sweetened lime juice suitable for children.
The delta COVID variant is here! Therefore, most healthcare workers choose to wear N95 and face shield in clinical areas. Unfortunately, t...
TOP Embraces The New Norm To Help Orang Asli Children Return To School Safe & Protected In This Year’s ‘A Brighter Future with TOP’ CampaignContinues Collaboration with TESCO and Jabatan Kemajuan Orang Asli (JAKOA) Kuala Lumpur, December 22, 2020 – With the spike in COVID-19 ca...
You are probably among the 94 percent of Malaysian adults with gum disease based on data from the National Oral Health Survey of Adults 2...
Yes you didn’t read it wrongly. Fats can be good for you! Essential fatty acids aka linoleic acid and alpha-linolenic acid, are good fats t...